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Chicken nuggets, frozen, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 11 IU 3.1 IU
Water 48.59 gr. 13.8 gr.
Energy 296 kcal 83.9 kcal
Energy 1238 kj 351 kj
Protein 15.27 gr. 4.3 gr.
Total lipid (fat) 19.82 gr. 5.6 gr.
Ash 2.24 gr. 0.6 gr.
Carbohydrates 14.09 gr. 4 gr.
Fiber 2.1 gr. 0.6 gr.
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 1.18 mg 0.3 mg
List continued below
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 198 mg 56.1 mg
Potassium, K 265 mg 75.1 mg
Sodium, Na 557 mg 157.9 mg
Zinc, Zn 1.24 mg 0.4 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 17.3 mcg 4.9 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 4.46 mg 1.3 mg
Vitamin B5, Pantothenic acid 1.02 mg 0.3 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 40.8 mg 11.6 mg
Betaine 17.6 mg 5 mg
Vitamin B12 0.12 mcg 0.03 mcg
Vitamin E (alpha-tocopherol) 1.27 mg 0.4 mg
Tocopherol, beta 0.05 mg 0.01 mg
Tocopherol, gamma 3.74 mg 1.1 mg
Tocopherol, delta 1.29 mg 0.4 mg
Vitamin K (phylloquinone) 11 mcg 3.1 mcg
Fats, saturated 3.99 gr. 1.1 gr.
Fats, monounsaturated 8.86 gr. 2.5 gr.
Fats, polyunsaturated 4.38 gr. 1.2 gr.
Cholesterol 43 mg 12.2 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.57 gr. 0.2 gr.
Isoleucine 0.62 gr. 0.2 gr.
Leucine 1.04 gr. 0.3 gr.
Lysine 1 gr. 0.3 gr.
Methionine 0.31 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.53 gr. 0.2 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.67 gr. 0.2 gr.
Arginine 0.87 gr. 0.2 gr.
Histidine 0.43 gr. 0.1 gr.
Alanine 0.75 gr. 0.2 gr.
Aspartic acid 1.22 gr. 0.3 gr.
Glutamic acid 2.29 gr. 0.6 gr.
Glycine 0.67 gr. 0.2 gr.
Proline 0.7 gr. 0.2 gr.
Serine 0.55 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.