|
Quantity per 100 gr. |
Quantity per oz |
| Water |
51.55 gr. |
14.6 gr. |
| Energy |
276 kcal |
78.3 kcal |
| Energy |
1153 kj |
326.9 kj |
| Protein |
13.89 gr. |
3.9 gr. |
| Total lipid (fat) |
18.06 gr. |
5.1 gr. |
| Ash |
2.13 gr. |
0.6 gr. |
| Carbohydrates |
14.38 gr. |
4.1 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.06 mg |
0.3 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
169 mg |
47.9 mg |
| Potassium, K |
249 mg |
70.6 mg |
List continued below
|
| Sodium, Na |
424 mg |
120.2 mg |
| Zinc, Zn |
0.81 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
17 mcg |
4.8 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
6.74 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.83 mg |
0.2 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
45.5 mg |
12.9 mg |
| Betaine |
22.8 mg |
6.5 mg |
| Vitamin B12 |
0.23 mcg |
0.1 mcg |
| Vitamin A, IU |
53 IU |
15 IU |
| Vitamin A, RAE |
16 mcg |
4.5 mcg |
| Retinol |
16 mcg |
4.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.18 mg |
0.3 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
3.73 mg |
1.1 mg |
| Tocopherol, delta |
1.3 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
10 mcg |
2.8 mcg |
| Fats, saturated |
3.58 gr. |
1 gr. |
| Fats, monounsaturated |
8.27 gr. |
2.3 gr. |
| Fats, polyunsaturated |
4.39 gr. |
1.2 gr. |
| Cholesterol |
36 mg |
10.2 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.53 gr. |
0.1 gr. |
| Isoleucine |
0.57 gr. |
0.2 gr. |
| Leucine |
0.96 gr. |
0.3 gr. |
| Lysine |
0.93 gr. |
0.3 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.04 gr. |
| Phenylalanine |
0.5 gr. |
0.1 gr. |
| Tyrosine |
0.31 gr. |
0.1 gr. |
| Valine |
0.62 gr. |
0.2 gr. |
| Arginine |
0.76 gr. |
0.2 gr. |
| Histidine |
0.41 gr. |
0.1 gr. |
| Alanine |
0.68 gr. |
0.2 gr. |
| Aspartic acid |
1.12 gr. |
0.3 gr. |
| Glutamic acid |
2.11 gr. |
0.6 gr. |
| Glycine |
0.6 gr. |
0.2 gr. |
| Proline |
0.64 gr. |
0.2 gr. |
| Serine |
0.51 gr. |
0.1 gr. |
| Hydroxyproline |
0.07 gr. |
0.02 gr. |
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