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Chicken breast tenders, cooked, conventional oven

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 10 IU 2.8 IU
Water 47.76 gr. 13.5 gr.
Energy 293 kcal 83.1 kcal
Energy 1225 kj 347.3 kj
Protein 15.78 gr. 4.5 gr.
Total lipid (fat) 17.69 gr. 5 gr.
Ash 1.77 gr. 0.5 gr.
Carbohydrates 17 gr. 4.8 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 0.41 gr. 0.1 gr.
Starch 16.32 gr. 4.6 gr.
Sucrose 0.11 gr. 0.03 gr.
List continued below
Glucose (dextrose) 0.12 gr. 0.03 gr.
Maltose 0.18 gr. 0.1 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.14 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 210 mg 59.5 mg
Potassium, K 218 mg 61.8 mg
Sodium, Na 457 mg 129.6 mg
Zinc, Zn 0.77 mg 0.2 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 24.6 mcg 7 mcg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 5.56 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.92 mg 0.3 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 39.4 mg 11.2 mg
Betaine 29.1 mg 8.3 mg
Vitamin B12 0.34 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 4.5 mcg 1.3 mcg
Fats, saturated 3.79 gr. 1.1 gr.
Fats, monounsaturated 6.79 gr. 1.9 gr.
Fats, polyunsaturated 3.04 gr. 0.9 gr.
Cholesterol 44 mg 12.5 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.59 gr. 0.2 gr.
Isoleucine 0.64 gr. 0.2 gr.
Leucine 1.07 gr. 0.3 gr.
Lysine 1.03 gr. 0.3 gr.
Methionine 0.32 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 0.69 gr. 0.2 gr.
Arginine 0.9 gr. 0.3 gr.
Histidine 0.45 gr. 0.1 gr.
Alanine 0.77 gr. 0.2 gr.
Aspartic acid 1.26 gr. 0.4 gr.
Glutamic acid 2.36 gr. 0.7 gr.
Glycine 0.69 gr. 0.2 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.57 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.