|
Quantity per 100 gr. |
Quantity per oz |
| Water |
51.34 gr. |
14.6 gr. |
| Energy |
252 kcal |
71.4 kcal |
| Energy |
1053 kj |
298.6 kj |
| Protein |
16.35 gr. |
4.6 gr. |
| Total lipid (fat) |
12.89 gr. |
3.7 gr. |
| Ash |
1.87 gr. |
0.5 gr. |
| Carbohydrates |
17.56 gr. |
5 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
1 mg |
0.3 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
216 mg |
61.2 mg |
| Potassium, K |
225 mg |
63.8 mg |
| Sodium, Na |
446 mg |
126.5 mg |
List continued below
|
| Zinc, Zn |
0.77 mg |
0.2 mg |
| Copper, Cu |
0.32 mg |
0.1 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
30.6 mcg |
8.7 mcg |
| Vitamin B1, Thiamin |
0.32 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.51 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.99 mg |
0.3 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
40.8 mg |
11.6 mg |
| Betaine |
30.2 mg |
8.6 mg |
| Vitamin B12 |
0.44 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Fats, saturated |
3.2 gr. |
0.9 gr. |
| Fats, monounsaturated |
5.71 gr. |
1.6 gr. |
| Fats, polyunsaturated |
2.79 gr. |
0.8 gr. |
| Cholesterol |
45 mg |
12.8 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.61 gr. |
0.2 gr. |
| Isoleucine |
0.67 gr. |
0.2 gr. |
| Leucine |
1.11 gr. |
0.3 gr. |
| Lysine |
1.07 gr. |
0.3 gr. |
| Methionine |
0.33 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.57 gr. |
0.2 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.71 gr. |
0.2 gr. |
| Arginine |
0.93 gr. |
0.3 gr. |
| Histidine |
0.46 gr. |
0.1 gr. |
| Alanine |
0.8 gr. |
0.2 gr. |
| Aspartic acid |
1.31 gr. |
0.4 gr. |
| Glutamic acid |
2.45 gr. |
0.7 gr. |
| Glycine |
0.71 gr. |
0.2 gr. |
| Proline |
0.75 gr. |
0.2 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
Log in/Register