Log in/RegisterChicken, liver, all classes, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.46 gr. | 21.7 gr. |
| Energy | 119 kcal | 33.7 kcal |
| Energy | 496 kj | 140.6 kj |
| Protein | 16.92 gr. | 4.8 gr. |
| Total lipid (fat) | 4.83 gr. | 1.4 gr. |
| Ash | 1.06 gr. | 0.3 gr. |
| Carbohydrates | 0.73 gr. | 0.2 gr. |
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| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 8.99 mg | 2.5 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 297 mg | 84.2 mg |
| Potassium, K | 230 mg | 65.2 mg |
| Sodium, Na | 71 mg | 20.1 mg |
| Zinc, Zn | 2.67 mg | 0.8 mg |
| Copper, Cu | 0.49 mg | 0.1 mg |
| Manganese, Mn | 0.26 mg | 0.1 mg |
| Selenium, Se | 54.6 mcg | 15.5 mcg |
| Vitamin C, ascorbic acid | 17.9 mg | 5.1 mg |
| Vitamin B1, Thiamin | 0.31 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 1.78 mg | 0.5 mg |
| Vitamin B3, Niacin | 9.73 mg | 2.8 mg |
| Vitamin B5, Pantothenic acid | 6.23 mg | 1.8 mg |
| Vitamin B6 | 0.85 mg | 0.2 mg |
| Folate, total | 588 mcg | 166.7 mcg |
| Folate, food | 588 mcg | 166.7 mcg |
| Folate, DFE | 588 mcg | 166.7 mcg |
| Choline, total | 194.4 mg | 55.1 mg |
| Betaine | 16.9 mg | 4.8 mg |
| Vitamin B12 | 16.58 mcg | 4.7 mcg |
| Vitamin A, IU | 11078 IU | 3140.9 IU |
| Vitamin A, RAE | 3296 mcg | 934.5 mcg |
| Retinol | 3290 mcg | 932.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg | 0.2 mg |
| Tocopherol, gamma | 0.31 mg | 0.1 mg |
| Fats, saturated | 1.56 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.25 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.31 gr. | 0.4 gr. |
| Fats, trans | 0.07 gr. | 0.02 gr. |
| Cholesterol | 345 mg | 97.8 mg |
| Tryptophan | 0.18 gr. | 0.05 gr. |
| Threonine | 0.73 gr. | 0.2 gr. |
| Isoleucine | 0.81 gr. | 0.2 gr. |
| Leucine | 1.51 gr. | 0.4 gr. |
| Lysine | 1.33 gr. | 0.4 gr. |
| Methionine | 0.43 gr. | 0.1 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.82 gr. | 0.2 gr. |
| Tyrosine | 0.65 gr. | 0.2 gr. |
| Valine | 1 gr. | 0.3 gr. |
| Arginine | 1.09 gr. | 0.3 gr. |
| Histidine | 0.51 gr. | 0.1 gr. |
| Alanine | 0.99 gr. | 0.3 gr. |
| Aspartic acid | 1.59 gr. | 0.5 gr. |
| Glutamic acid | 2.09 gr. | 0.6 gr. |
| Glycine | 0.85 gr. | 0.2 gr. |
| Proline | 0.73 gr. | 0.2 gr. |
| Serine | 0.74 gr. | 0.2 gr. |
| Hydroxyproline | 0.04 gr. | 0.01 gr. |
| Carotene, beta | 56 mcg | 15.9 mcg |
| Carotene, alpha | 11 mcg | 3.1 mcg |
| Cryptoxanthin, beta | 11 mcg | 3.1 mcg |
| Lycopene | 40 mcg | 11.3 mcg |
