Chicken, liver, all classes, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.46 gr.	21.7 gr.
Energy	119 kcal	33.7 kcal
Energy	496 kj	140.6 kj
Protein	16.92 gr.	4.8 gr.
Total lipid (fat)	4.83 gr.	1.4 gr.
Ash	1.06 gr.	0.3 gr.
Carbohydrates	0.73 gr.	0.2 gr.
List continued below
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	8.99 mg	2.5 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	297 mg	84.2 mg
Potassium, K	230 mg	65.2 mg
Sodium, Na	71 mg	20.1 mg
Zinc, Zn	2.67 mg	0.8 mg
Copper, Cu	0.49 mg	0.1 mg
Manganese, Mn	0.26 mg	0.1 mg
Selenium, Se	54.6 mcg	15.5 mcg
Vitamin C, ascorbic acid	17.9 mg	5.1 mg
Vitamin B1, Thiamin	0.31 mg	0.1 mg
Vitamin B2, Riboflavin	1.78 mg	0.5 mg
Vitamin B3, Niacin	9.73 mg	2.8 mg
Vitamin B5, Pantothenic acid	6.23 mg	1.8 mg
Vitamin B6	0.85 mg	0.2 mg
Folate, total	588 mcg	166.7 mcg
Folate, food	588 mcg	166.7 mcg
Folate, DFE	588 mcg	166.7 mcg
Choline, total	194.4 mg	55.1 mg
Betaine	16.9 mg	4.8 mg
Vitamin B12	16.58 mcg	4.7 mcg
Vitamin A, IU	11078 IU	3140.9 IU
Vitamin A, RAE	3296 mcg	934.5 mcg
Retinol	3290 mcg	932.8 mcg
Vitamin E (alpha-tocopherol)	0.7 mg	0.2 mg
Tocopherol, gamma	0.31 mg	0.1 mg
Fats, saturated	1.56 gr.	0.4 gr.
Fats, monounsaturated	1.25 gr.	0.4 gr.
Fats, polyunsaturated	1.31 gr.	0.4 gr.
Fats, trans	0.07 gr.	0.02 gr.
Cholesterol	345 mg	97.8 mg
Tryptophan	0.18 gr.	0.05 gr.
Threonine	0.73 gr.	0.2 gr.
Isoleucine	0.81 gr.	0.2 gr.
Leucine	1.51 gr.	0.4 gr.
Lysine	1.33 gr.	0.4 gr.
Methionine	0.43 gr.	0.1 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	1 gr.	0.3 gr.
Arginine	1.09 gr.	0.3 gr.
Histidine	0.51 gr.	0.1 gr.
Alanine	0.99 gr.	0.3 gr.
Aspartic acid	1.59 gr.	0.5 gr.
Glutamic acid	2.09 gr.	0.6 gr.
Glycine	0.85 gr.	0.2 gr.
Proline	0.73 gr.	0.2 gr.
Serine	0.74 gr.	0.2 gr.
Hydroxyproline	0.04 gr.	0.01 gr.
Carotene, beta	56 mcg	15.9 mcg
Carotene, alpha	11 mcg	3.1 mcg
Cryptoxanthin, beta	11 mcg	3.1 mcg
Lycopene	40 mcg	11.3 mcg