|
Quantity per 100 gr. |
Quantity per oz |
| Water |
73.24 gr. |
20.8 gr. |
| Energy |
143 kcal |
40.5 kcal |
| Energy |
598 kj |
169.5 kj |
| Protein |
17.44 gr. |
4.9 gr. |
| Total lipid (fat) |
8.1 gr. |
2.3 gr. |
| Ash |
1.17 gr. |
0.3 gr. |
| Carbohydrates |
0.04 gr. |
0.01 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.82 mg |
0.2 mg |
List continued below
|
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
178 mg |
50.5 mg |
| Potassium, K |
522 mg |
148 mg |
| Sodium, Na |
60 mg |
17 mg |
| Zinc, Zn |
1.47 mg |
0.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
10.2 mcg |
2.9 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.58 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.09 mg |
0.3 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
58.8 mg |
16.7 mg |
| Betaine |
7.7 mg |
2.2 mg |
| Vitamin B12 |
0.56 mcg |
0.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Tocopherol, gamma |
0.17 mg |
0.05 mg |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
2.3 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.61 gr. |
1 gr. |
| Fats, polyunsaturated |
1.51 gr. |
0.4 gr. |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Cholesterol |
86 mg |
24.4 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.73 gr. |
0.2 gr. |
| Isoleucine |
0.79 gr. |
0.2 gr. |
| Leucine |
1.36 gr. |
0.4 gr. |
| Lysine |
1.51 gr. |
0.4 gr. |
| Methionine |
0.45 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.68 gr. |
0.2 gr. |
| Tyrosine |
0.6 gr. |
0.2 gr. |
| Valine |
0.83 gr. |
0.2 gr. |
| Arginine |
1.13 gr. |
0.3 gr. |
| Histidine |
0.53 gr. |
0.1 gr. |
| Alanine |
0.99 gr. |
0.3 gr. |
| Aspartic acid |
1.62 gr. |
0.5 gr. |
| Glutamic acid |
2.61 gr. |
0.7 gr. |
| Glycine |
0.84 gr. |
0.2 gr. |
| Proline |
0.66 gr. |
0.2 gr. |
| Serine |
0.73 gr. |
0.2 gr. |
| Hydroxyproline |
0.09 gr. |
0.03 gr. |
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