|
Quantity per 100 gr. |
Quantity per oz |
| Water |
64.92 gr. |
18.4 gr. |
| Energy |
189 kcal |
53.6 kcal |
| Energy |
790 kj |
224 kj |
| Protein |
23.28 gr. |
6.6 gr. |
| Total lipid (fat) |
10.92 gr. |
3.1 gr. |
| Ash |
1.57 gr. |
0.4 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.93 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
234 mg |
66.3 mg |
| Potassium, K |
677 mg |
191.9 mg |
| Sodium, Na |
75 mg |
21.3 mg |
| Zinc, Zn |
1.92 mg |
0.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
14.3 mcg |
4.1 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.11 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
1.33 mg |
0.4 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
59 mg |
16.7 mg |
| Betaine |
5 mg |
1.4 mg |
| Vitamin B12 |
0.51 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Tocopherol, gamma |
0.24 mg |
0.1 mg |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
3.11 gr. |
0.9 gr. |
| Fats, monounsaturated |
4.88 gr. |
1.4 gr. |
| Fats, polyunsaturated |
2.08 gr. |
0.6 gr. |
| Fats, trans |
0.09 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Cholesterol |
107 mg |
30.3 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.97 gr. |
0.3 gr. |
| Isoleucine |
1.06 gr. |
0.3 gr. |
| Leucine |
1.82 gr. |
0.5 gr. |
| Lysine |
2.01 gr. |
0.6 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
0.81 gr. |
0.2 gr. |
| Valine |
1.1 gr. |
0.3 gr. |
| Arginine |
1.51 gr. |
0.4 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1.32 gr. |
0.4 gr. |
| Aspartic acid |
2.16 gr. |
0.6 gr. |
| Glutamic acid |
3.48 gr. |
1 gr. |
| Glycine |
1.12 gr. |
0.3 gr. |
| Proline |
0.88 gr. |
0.2 gr. |
| Serine |
0.98 gr. |
0.3 gr. |
| Hydroxyproline |
0.13 gr. |
0.04 gr. |
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