Random articles: Cocoa caffeine · Ultra-processed foods · Personal Strength
Calories database: · Chicken calories · Corn oil calories · Beef calories · Sausage pie calories · Beef calories · Cheese calories
Log in/Register
< Calorie database

Chicken, ground, crumbles, cooked, pan-browned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.92 gr. 18.4 gr.
Energy 189 kcal 53.6 kcal
Energy 790 kj 224 kj
Protein 23.28 gr. 6.6 gr.
Total lipid (fat) 10.92 gr. 3.1 gr.
Ash 1.57 gr. 0.4 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.93 mg 0.3 mg
List continued below
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 234 mg 66.3 mg
Potassium, K 677 mg 191.9 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 1.92 mg 0.5 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 14.3 mcg 4.1 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 7.11 mg 2 mg
Vitamin B5, Pantothenic acid 1.33 mg 0.4 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 59 mg 16.7 mg
Betaine 5 mg 1.4 mg
Vitamin B12 0.51 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 0.39 mg 0.1 mg
Tocopherol, gamma 0.24 mg 0.1 mg
Tocopherol, delta 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 2.1 mcg 0.6 mcg
Fats, saturated 3.11 gr. 0.9 gr.
Fats, monounsaturated 4.88 gr. 1.4 gr.
Fats, polyunsaturated 2.08 gr. 0.6 gr.
Fats, trans 0.09 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Cholesterol 107 mg 30.3 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 1.82 gr. 0.5 gr.
Lysine 2.01 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.51 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.32 gr. 0.4 gr.
Aspartic acid 2.16 gr. 0.6 gr.
Glutamic acid 3.48 gr. 1 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.98 gr. 0.3 gr.
Hydroxyproline 0.13 gr. 0.04 gr.