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USDA Commodity Chicken, canned, meat only, drained

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.29 gr. 19.1 gr.
Energy 162 kcal 45.9 kcal
Energy 676 kj 191.7 kj
Protein 27.52 gr. 7.8 gr.
Total lipid (fat) 5.72 gr. 1.6 gr.
Ash 0.89 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.16 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 156 mg 44.2 mg
Potassium, K 189 mg 53.6 mg
List continued below
Sodium, Na 271 mg 76.8 mg
Zinc, Zn 1.94 mg 0.6 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 24.5 mcg 6.9 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 6.51 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.76 mg 0.2 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 73.8 mg 20.9 mg
Betaine 5.4 mg 1.5 mg
Vitamin B12 0.23 mcg 0.1 mcg
Vitamin A, IU 41 IU 11.6 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, saturated 1.57 gr. 0.4 gr.
Fats, monounsaturated 2.05 gr. 0.6 gr.
Fats, polyunsaturated 1.31 gr. 0.4 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.16 gr. 0.3 gr.
Isoleucine 1.45 gr. 0.4 gr.
Leucine 2.07 gr. 0.6 gr.
Lysine 2.34 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 0.93 gr. 0.3 gr.
Valine 1.37 gr. 0.4 gr.
Arginine 1.66 gr. 0.5 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.5 gr. 0.4 gr.
Aspartic acid 2.45 gr. 0.7 gr.
Glutamic acid 4.12 gr. 1.2 gr.
Glycine 1.35 gr. 0.4 gr.
Proline 1.13 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.