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USDA Commodity, Chicken, canned, meat only, with water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.31 gr. 20.8 gr.
Energy 129 kcal 36.6 kcal
Energy 541 kj 153.4 kj
Protein 22.02 gr. 6.2 gr.
Total lipid (fat) 4.58 gr. 1.3 gr.
Ash 1.23 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.93 mg 0.3 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 125 mg 35.4 mg
Potassium, K 151 mg 42.8 mg
List continued below
Sodium, Na 251 mg 71.2 mg
Zinc, Zn 1.55 mg 0.4 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 19.6 mcg 5.6 mcg
Fluoride, F 15.8 mcg 4.5 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 5.2 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 59.1 mg 16.8 mg
Betaine 4.3 mg 1.2 mg
Vitamin B12 0.18 mcg 0.1 mcg
Vitamin A, IU 33 IU 9.4 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 1.26 gr. 0.4 gr.
Fats, monounsaturated 1.64 gr. 0.5 gr.
Fats, polyunsaturated 1.05 gr. 0.3 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 1.65 gr. 0.5 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.09 gr. 0.3 gr.
Arginine 1.33 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.2 gr. 0.3 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 3.3 gr. 0.9 gr.
Glycine 1.08 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.76 gr. 0.2 gr.