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USDA Commodity, Chicken, canned, meat only, with broth

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.55 gr. 20.6 gr.
Energy 133 kcal 37.7 kcal
Energy 556 kj 157.6 kj
Protein 22.41 gr. 6.4 gr.
Total lipid (fat) 4.69 gr. 1.3 gr.
Ash 1.25 gr. 0.4 gr.
Carbohydrates 0.23 gr. 0.1 gr.
Sugars 0.03 gr. 0.01 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.97 mg 0.3 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 131 mg 37.1 mg
Potassium, K 168 mg 47.6 mg
List continued below
Sodium, Na 256 mg 72.6 mg
Zinc, Zn 1.57 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 19.6 mcg 5.6 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 5.47 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 59.7 mg 16.9 mg
Betaine 4.3 mg 1.2 mg
Vitamin B12 0.2 mcg 0.1 mcg
Vitamin A, IU 33 IU 9.4 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 1.29 gr. 0.4 gr.
Fats, monounsaturated 1.69 gr. 0.5 gr.
Fats, polyunsaturated 1.08 gr. 0.3 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 1.65 gr. 0.5 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.09 gr. 0.3 gr.
Arginine 1.33 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.2 gr. 0.3 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 3.3 gr. 0.9 gr.
Glycine 1.08 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.76 gr. 0.2 gr.