|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.55 gr. |
24 gr. |
| Energy |
62 kcal |
17.6 kcal |
| Energy |
260 kj |
73.7 kj |
| Protein |
3.2 gr. |
0.9 gr. |
| Total lipid (fat) |
1.09 gr. |
0.3 gr. |
| Ash |
1.28 gr. |
0.4 gr. |
| Carbohydrates |
9.88 gr. |
2.8 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
3.19 gr. |
0.9 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.73 mg |
0.2 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
47 mg |
13.3 mg |
| Potassium, K |
71 mg |
20.1 mg |
| Sodium, Na |
344 mg |
97.5 mg |
List continued below
|
| Zinc, Zn |
0.64 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
3.6 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.46 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
13.2 mg |
3.7 mg |
| Vitamin A, IU |
12 IU |
3.4 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.52 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.37 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.14 gr. |
0.04 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
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