|
Quantity per 100 gr. |
Quantity per oz |
| Water |
68.6 gr. |
19.4 gr. |
| Energy |
186 kcal |
52.7 kcal |
| Energy |
778 kj |
220.6 kj |
| Protein |
20.27 gr. |
5.7 gr. |
| Total lipid (fat) |
11.07 gr. |
3.1 gr. |
| Ash |
0.86 gr. |
0.2 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.79 mg |
0.2 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
163 mg |
46.2 mg |
| Potassium, K |
204 mg |
57.8 mg |
| Sodium, Na |
65 mg |
18.4 mg |
List continued below
|
| Zinc, Zn |
0.93 mg |
0.3 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
16.4 mcg |
4.6 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
8.91 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
0.79 mg |
0.2 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Vitamin B12 |
0.34 mcg |
0.1 mcg |
| Vitamin A, IU |
99 IU |
28.1 IU |
| Vitamin A, RAE |
30 mcg |
8.5 mcg |
| Retinol |
29 mcg |
8.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
3.16 gr. |
0.9 gr. |
| Fats, monounsaturated |
4.52 gr. |
1.3 gr. |
| Fats, polyunsaturated |
2.34 gr. |
0.7 gr. |
| Cholesterol |
67 mg |
19 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.84 gr. |
0.2 gr. |
| Isoleucine |
1.02 gr. |
0.3 gr. |
| Leucine |
1.48 gr. |
0.4 gr. |
| Lysine |
1.65 gr. |
0.5 gr. |
| Methionine |
0.54 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.79 gr. |
0.2 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
0.99 gr. |
0.3 gr. |
| Arginine |
1.27 gr. |
0.4 gr. |
| Histidine |
0.6 gr. |
0.2 gr. |
| Alanine |
1.18 gr. |
0.3 gr. |
| Aspartic acid |
1.81 gr. |
0.5 gr. |
| Glutamic acid |
2.97 gr. |
0.8 gr. |
| Glycine |
1.29 gr. |
0.4 gr. |
| Proline |
0.97 gr. |
0.3 gr. |
| Serine |
0.71 gr. |
0.2 gr. |
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