|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
5 IU |
1.4 IU |
| Water |
54.66 gr. |
15.5 gr. |
| Energy |
246 kcal |
69.7 kcal |
| Energy |
1029 kj |
291.7 kj |
| Protein |
30.45 gr. |
8.6 gr. |
| Total lipid (fat) |
12.09 gr. |
3.4 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Carbohydrates |
1.82 gr. |
0.5 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
1.21 mg |
0.3 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
List continued below
|
| Phosphorus, P |
213 mg |
60.4 mg |
| Potassium, K |
239 mg |
67.8 mg |
| Sodium, Na |
77 mg |
21.8 mg |
| Zinc, Zn |
1.26 mg |
0.4 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
29.1 mcg |
8.3 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
12.04 mg |
3.4 mg |
| Vitamin B5, Pantothenic acid |
0.97 mg |
0.3 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folic acid |
3 mcg |
0.9 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
81.3 mg |
23.1 mg |
| Betaine |
6.9 mg |
2 mg |
| Vitamin B12 |
0.33 mcg |
0.1 mcg |
| Vitamin A, IU |
68 IU |
19.3 IU |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Retinol |
20 mcg |
5.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
3.32 gr. |
0.9 gr. |
| Fats, monounsaturated |
4.8 gr. |
1.4 gr. |
| Fats, polyunsaturated |
2.69 gr. |
0.8 gr. |
| Cholesterol |
87 mg |
24.7 mg |
| Tryptophan |
0.34 gr. |
0.1 gr. |
| Threonine |
1.26 gr. |
0.4 gr. |
| Isoleucine |
1.54 gr. |
0.4 gr. |
| Leucine |
2.23 gr. |
0.6 gr. |
| Lysine |
2.49 gr. |
0.7 gr. |
| Methionine |
0.82 gr. |
0.2 gr. |
| Cystine |
0.41 gr. |
0.1 gr. |
| Phenylalanine |
1.19 gr. |
0.3 gr. |
| Tyrosine |
0.99 gr. |
0.3 gr. |
| Valine |
1.49 gr. |
0.4 gr. |
| Arginine |
1.89 gr. |
0.5 gr. |
| Histidine |
0.9 gr. |
0.3 gr. |
| Alanine |
1.75 gr. |
0.5 gr. |
| Aspartic acid |
2.7 gr. |
0.8 gr. |
| Glutamic acid |
4.53 gr. |
1.3 gr. |
| Glycine |
1.86 gr. |
0.5 gr. |
| Proline |
1.45 gr. |
0.4 gr. |
| Serine |
1.07 gr. |
0.3 gr. |
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