Log in/RegisterChicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.51 gr. | 17.2 gr. |
| Energy | 222 kcal | 62.9 kcal |
| Energy | 929 kj | 263.4 kj |
| Protein | 29.02 gr. | 8.2 gr. |
| Total lipid (fat) | 10.85 gr. | 3.1 gr. |
| Ash | 0.93 gr. | 0.3 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.14 mg | 0.3 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 200 mg | 56.7 mg |
| Potassium, K | 227 mg | 64.4 mg |
| Sodium, Na | 75 mg | 21.3 mg |
| Zinc, Zn | 1.23 mg | 0.3 mg |
|
List continued below |
||
| Copper, Cu | 0.05 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 24.1 mcg | 6.8 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 11.13 mg | 3.2 mg |
| Vitamin B5, Pantothenic acid | 0.93 mg | 0.3 mg |
| Vitamin B6 | 0.52 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 0.32 mcg | 0.1 mcg |
| Vitamin A, IU | 110 IU | 31.2 IU |
| Vitamin A, RAE | 33 mcg | 9.4 mcg |
| Retinol | 33 mcg | 9.4 mcg |
| Fats, saturated | 3.05 gr. | 0.9 gr. |
| Fats, monounsaturated | 4.26 gr. | 1.2 gr. |
| Fats, polyunsaturated | 2.31 gr. | 0.7 gr. |
| Cholesterol | 84 mg | 23.8 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.2 gr. | 0.3 gr. |
| Isoleucine | 1.46 gr. | 0.4 gr. |
| Leucine | 2.12 gr. | 0.6 gr. |
| Lysine | 2.37 gr. | 0.7 gr. |
| Methionine | 0.78 gr. | 0.2 gr. |
| Cystine | 0.39 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.94 gr. | 0.3 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.81 gr. | 0.5 gr. |
| Histidine | 0.86 gr. | 0.2 gr. |
| Alanine | 1.68 gr. | 0.5 gr. |
| Aspartic acid | 2.59 gr. | 0.7 gr. |
| Glutamic acid | 4.25 gr. | 1.2 gr. |
| Glycine | 1.82 gr. | 0.5 gr. |
| Proline | 1.38 gr. | 0.4 gr. |
| Serine | 1.02 gr. | 0.3 gr. |
