Log in/RegisterChicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.13 gr. | 18.5 gr. |
| Energy | 201 kcal | 57 kcal |
| Energy | 841 kj | 238.4 kj |
| Protein | 26.14 gr. | 7.4 gr. |
| Total lipid (fat) | 9.97 gr. | 2.8 gr. |
| Ash | 0.78 gr. | 0.2 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 0.98 mg | 0.3 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 146 mg | 41.4 mg |
| Potassium, K | 167 mg | 47.3 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 1.14 mg | 0.3 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 21.2 mcg | 6 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 6.94 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 0.54 mg | 0.2 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Vitamin A, IU | 96 IU | 27.2 IU |
| Vitamin A, RAE | 29 mcg | 8.2 mcg |
| Retinol | 29 mcg | 8.2 mcg |
| Fats, saturated | 2.8 gr. | 0.8 gr. |
| Fats, monounsaturated | 3.92 gr. | 1.1 gr. |
| Fats, polyunsaturated | 2.12 gr. | 0.6 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.08 gr. | 0.3 gr. |
| Isoleucine | 1.32 gr. | 0.4 gr. |
| Leucine | 1.91 gr. | 0.5 gr. |
| Lysine | 2.14 gr. | 0.6 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.35 gr. | 0.1 gr. |
| Phenylalanine | 1.02 gr. | 0.3 gr. |
| Tyrosine | 0.85 gr. | 0.2 gr. |
| Valine | 1.27 gr. | 0.4 gr. |
| Arginine | 1.63 gr. | 0.5 gr. |
| Histidine | 0.77 gr. | 0.2 gr. |
| Alanine | 1.51 gr. | 0.4 gr. |
| Aspartic acid | 2.33 gr. | 0.7 gr. |
| Glutamic acid | 3.84 gr. | 1.1 gr. |
| Glycine | 1.63 gr. | 0.5 gr. |
| Proline | 1.24 gr. | 0.4 gr. |
| Serine | 0.92 gr. | 0.3 gr. |
