|
Quantity per 100 gr. |
Quantity per oz |
| Water |
65.42 gr. |
18.5 gr. |
| Energy |
237 kcal |
67.2 kcal |
| Energy |
992 kj |
281.3 kj |
| Protein |
16.69 gr. |
4.7 gr. |
| Total lipid (fat) |
18.34 gr. |
5.2 gr. |
| Ash |
0.76 gr. |
0.2 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.98 mg |
0.3 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
136 mg |
38.6 mg |
| Potassium, K |
178 mg |
50.5 mg |
| Sodium, Na |
73 mg |
20.7 mg |
List continued below
|
| Zinc, Zn |
1.58 mg |
0.4 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
12.7 mcg |
3.6 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
5.21 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.99 mg |
0.3 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Vitamin B12 |
0.29 mcg |
0.1 mcg |
| Vitamin A, IU |
170 IU |
48.2 IU |
| Vitamin A, RAE |
49 mcg |
13.9 mcg |
| Retinol |
49 mcg |
13.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
5.26 gr. |
1.5 gr. |
| Fats, monounsaturated |
7.65 gr. |
2.2 gr. |
| Fats, polyunsaturated |
3.96 gr. |
1.1 gr. |
| Cholesterol |
81 mg |
23 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.69 gr. |
0.2 gr. |
| Isoleucine |
0.82 gr. |
0.2 gr. |
| Leucine |
1.21 gr. |
0.3 gr. |
| Lysine |
1.35 gr. |
0.4 gr. |
| Methionine |
0.44 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.65 gr. |
0.2 gr. |
| Tyrosine |
0.53 gr. |
0.2 gr. |
| Valine |
0.81 gr. |
0.2 gr. |
| Arginine |
1.05 gr. |
0.3 gr. |
| Histidine |
0.49 gr. |
0.1 gr. |
| Alanine |
0.98 gr. |
0.3 gr. |
| Aspartic acid |
1.49 gr. |
0.4 gr. |
| Glutamic acid |
2.43 gr. |
0.7 gr. |
| Glycine |
1.13 gr. |
0.3 gr. |
| Proline |
0.83 gr. |
0.2 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
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