|
Quantity per 100 gr. |
Quantity per oz |
| Potassium, K |
67 mg |
19 mg |
| Lactose |
0.4 gr. |
0.1 gr. |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
19 mg |
5.4 mg |
| Zinc, Zn |
0.11 mg |
0.03 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
2.9 mcg |
0.8 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
List continued below
|
| Vitamin E (alpha-tocopherol) |
0.58 mg |
0.2 mg |
| Vitamin D |
9 IU |
2.6 IU |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
| Tocopherol, beta |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
4.82 mg |
1.4 mg |
| Tocopherol, delta |
1.29 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0 mg |
| Vitamin B3, Niacin |
0.36 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Choline, total |
4 mg |
1.1 mg |
| Vitamin K (phylloquinone) |
22.5 mcg |
6.4 mcg |
| Betaine |
2.3 mg |
0.7 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.02 gr. |
0.01 gr. |
| Leucine |
0.06 gr. |
0.02 gr. |
| Lysine |
0.03 gr. |
0.01 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.03 gr. |
0.01 gr. |
| Arginine |
0.05 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.04 gr. |
0.01 gr. |
| Aspartic acid |
0.07 gr. |
0.02 gr. |
| Glutamic acid |
0.49 gr. |
0.1 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.06 gr. |
0.02 gr. |
| Serine |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
1.28 gr. |
0.4 gr. |
| Fats, polyunsaturated |
3.16 gr. |
0.9 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
84.76 gr. |
24 gr. |
| Energy |
81 kcal |
23 kcal |
| Energy |
339 kj |
96.1 kj |
| Protein |
1.29 gr. |
0.4 gr. |
| Total lipid (fat) |
5.5 gr. |
1.6 gr. |
| Ash |
1.87 gr. |
0.5 gr. |
| Carbohydrates |
6.59 gr. |
1.9 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
0.4 gr. |
0.1 gr. |
| Starch |
4.53 gr. |
1.3 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Sodium, Na |
697 mg |
197.6 mg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Fats, saturated |
0.95 gr. |
0.3 gr. |
| Fats, trans |
0.02 gr. |
0.01 gr. |
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