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CAMPBELL'S, Cream of Mushroom Soup, condensed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Potassium, K 67 mg 19 mg
Lactose 0.4 gr. 0.1 gr.
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 19 mg 5.4 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 2.9 mcg 0.8 mcg
Retinol 2 mcg 0.6 mcg
Carotene, beta 1 mcg 0.3 mcg
List continued below
Vitamin E (alpha-tocopherol) 0.58 mg 0.2 mg
Vitamin D 9 IU 2.6 IU
Lutein + zeaxanthin 6 mcg 1.7 mcg
Tocopherol, beta 0.11 mg 0.03 mg
Tocopherol, gamma 4.82 mg 1.4 mg
Tocopherol, delta 1.29 mg 0.4 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.36 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.02 mg 0.01 mg
Choline, total 4 mg 1.1 mg
Vitamin K (phylloquinone) 22.5 mcg 6.4 mcg
Betaine 2.3 mg 0.7 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.49 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.05 gr. 0.01 gr.
Fats, monounsaturated 1.28 gr. 0.4 gr.
Fats, polyunsaturated 3.16 gr. 0.9 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 84.76 gr. 24 gr.
Energy 81 kcal 23 kcal
Energy 339 kj 96.1 kj
Protein 1.29 gr. 0.4 gr.
Total lipid (fat) 5.5 gr. 1.6 gr.
Ash 1.87 gr. 0.5 gr.
Carbohydrates 6.59 gr. 1.9 gr.
Fiber 0.6 gr. 0.2 gr.
Sugars 0.4 gr. 0.1 gr.
Starch 4.53 gr. 1.3 gr.
Calcium, Ca 8 mg 2.3 mg
Sodium, Na 697 mg 197.6 mg
Vitamin A, IU 8 IU 2.3 IU
Fats, saturated 0.95 gr. 0.3 gr.
Fats, trans 0.02 gr. 0.01 gr.