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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	50.82 gr.	14.4 gr.
Energy	285 kcal	80.8 kcal
Energy	1192 kj	338 kj
Protein	27.22 gr.	7.7 gr.
Total lipid (fat)	16.91 gr.	4.8 gr.
Ash	0.97 gr.	0.3 gr.
Carbohydrates	4.08 gr.	1.2 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.5 mg	0.4 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	176 mg	49.9 mg
Potassium, K	230 mg	65.2 mg
Sodium, Na	89 mg	25.2 mg
List continued below
Zinc, Zn	2.6 mg	0.7 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	20.5 mcg	5.8 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	6.84 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.16 mg	0.3 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	11 mcg	3.1 mcg
Folic acid	3 mcg	0.9 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	13 mcg	3.7 mcg
Vitamin B12	0.3 mcg	0.1 mcg
Vitamin A, IU	104 IU	29.5 IU
Vitamin A, RAE	31 mcg	8.8 mcg
Retinol	31 mcg	8.8 mcg
Vitamin K (phylloquinone)	2.4 mcg	0.7 mcg
Fats, saturated	4.58 gr.	1.3 gr.
Fats, monounsaturated	6.66 gr.	1.9 gr.
Fats, polyunsaturated	3.91 gr.	1.1 gr.
Cholesterol	92 mg	26.1 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.12 gr.	0.3 gr.
Isoleucine	1.37 gr.	0.4 gr.
Leucine	1.99 gr.	0.6 gr.
Lysine	2.2 gr.	0.6 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.37 gr.	0.1 gr.
Phenylalanine	1.07 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.3 gr.
Valine	1.33 gr.	0.4 gr.
Arginine	1.68 gr.	0.5 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.55 gr.	0.4 gr.
Aspartic acid	2.4 gr.	0.7 gr.
Glutamic acid	4.13 gr.	1.2 gr.
Glycine	1.66 gr.	0.5 gr.
Proline	1.32 gr.	0.4 gr.
Serine	0.97 gr.	0.3 gr.