Log in/RegisterChicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.63 gr. | 16.6 gr. |
| Energy | 253 kcal | 71.7 kcal |
| Energy | 1059 kj | 300.3 kj |
| Protein | 25.97 gr. | 7.4 gr. |
| Total lipid (fat) | 15.78 gr. | 4.5 gr. |
| Ash | 0.92 gr. | 0.3 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.36 mg | 0.4 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 220 mg | 62.4 mg |
| Sodium, Na | 87 mg | 24.7 mg |
| Zinc, Zn | 2.49 mg | 0.7 mg |
|
List continued below |
||
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 20.2 mcg | 5.7 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.36 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 1.11 mg | 0.3 mg |
| Vitamin B6 | 0.31 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.29 mcg | 0.1 mcg |
| Vitamin A, IU | 201 IU | 57 IU |
| Vitamin A, RAE | 60 mcg | 17 mcg |
| Retinol | 60 mcg | 17 mcg |
| Fats, saturated | 4.37 gr. | 1.2 gr. |
| Fats, monounsaturated | 6.19 gr. | 1.8 gr. |
| Fats, polyunsaturated | 3.49 gr. | 1 gr. |
| Cholesterol | 91 mg | 25.8 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.07 gr. | 0.3 gr. |
| Isoleucine | 1.29 gr. | 0.4 gr. |
| Leucine | 1.88 gr. | 0.5 gr. |
| Lysine | 2.11 gr. | 0.6 gr. |
| Methionine | 0.69 gr. | 0.2 gr. |
| Cystine | 0.35 gr. | 0.1 gr. |
| Phenylalanine | 1.01 gr. | 0.3 gr. |
| Tyrosine | 0.83 gr. | 0.2 gr. |
| Valine | 1.26 gr. | 0.4 gr. |
| Arginine | 1.63 gr. | 0.5 gr. |
| Histidine | 0.76 gr. | 0.2 gr. |
| Alanine | 1.52 gr. | 0.4 gr. |
| Aspartic acid | 2.32 gr. | 0.7 gr. |
| Glutamic acid | 3.79 gr. | 1.1 gr. |
| Glycine | 1.72 gr. | 0.5 gr. |
| Proline | 1.28 gr. | 0.4 gr. |
| Serine | 0.92 gr. | 0.3 gr. |
