|
Quantity per 100 gr. |
Quantity per oz |
| Water |
74.86 gr. |
21.2 gr. |
| Energy |
114 kcal |
32.3 kcal |
| Energy |
477 kj |
135.2 kj |
| Protein |
23.2 gr. |
6.6 gr. |
| Total lipid (fat) |
1.65 gr. |
0.5 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.73 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
187 mg |
53 mg |
| Potassium, K |
239 mg |
67.8 mg |
| Sodium, Na |
68 mg |
19.3 mg |
List continued below
|
| Zinc, Zn |
0.97 mg |
0.3 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
17.8 mcg |
5 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
10.6 mg |
3 mg |
| Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Vitamin B12 |
0.38 mcg |
0.1 mcg |
| Vitamin A, IU |
27 IU |
7.7 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
0.44 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.39 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.37 gr. |
0.1 gr. |
| Cholesterol |
58 mg |
16.4 mg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
0.98 gr. |
0.3 gr. |
| Isoleucine |
1.23 gr. |
0.3 gr. |
| Leucine |
1.74 gr. |
0.5 gr. |
| Lysine |
1.97 gr. |
0.6 gr. |
| Methionine |
0.64 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
0.92 gr. |
0.3 gr. |
| Tyrosine |
0.78 gr. |
0.2 gr. |
| Valine |
1.15 gr. |
0.3 gr. |
| Arginine |
1.4 gr. |
0.4 gr. |
| Histidine |
0.72 gr. |
0.2 gr. |
| Alanine |
1.27 gr. |
0.4 gr. |
| Aspartic acid |
2.07 gr. |
0.6 gr. |
| Glutamic acid |
3.47 gr. |
1 gr. |
| Glycine |
1.14 gr. |
0.3 gr. |
| Proline |
0.95 gr. |
0.3 gr. |
| Serine |
0.8 gr. |
0.2 gr. |
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