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Chicken, broilers or fryers, light meat, meat only, cooked, fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	60.14 gr.	17.1 gr.
Energy	192 kcal	54.4 kcal
Energy	803 kj	227.7 kj
Protein	32.82 gr.	9.3 gr.
Total lipid (fat)	5.54 gr.	1.6 gr.
Ash	1.09 gr.	0.3 gr.
Carbohydrates	0.42 gr.	0.1 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.14 mg	0.3 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	231 mg	65.5 mg
Potassium, K	263 mg	74.6 mg
Sodium, Na	81 mg	23 mg
Zinc, Zn	1.27 mg	0.4 mg
List continued below
Copper, Cu	0.05 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	26.2 mcg	7.4 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	13.37 mg	3.8 mg
Vitamin B5, Pantothenic acid	1.03 mg	0.3 mg
Vitamin B6	0.63 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Vitamin B12	0.36 mcg	0.1 mcg
Vitamin A, IU	30 IU	8.5 IU
Vitamin A, RAE	9 mcg	2.6 mcg
Retinol	9 mcg	2.6 mcg
Fats, saturated	1.52 gr.	0.4 gr.
Fats, monounsaturated	1.97 gr.	0.6 gr.
Fats, polyunsaturated	1.26 gr.	0.4 gr.
Cholesterol	90 mg	25.5 mg
Tryptophan	0.38 gr.	0.1 gr.
Threonine	1.39 gr.	0.4 gr.
Isoleucine	1.73 gr.	0.5 gr.
Leucine	2.46 gr.	0.7 gr.
Lysine	2.78 gr.	0.8 gr.
Methionine	0.91 gr.	0.3 gr.
Cystine	0.42 gr.	0.1 gr.
Phenylalanine	1.3 gr.	0.4 gr.
Tyrosine	1.11 gr.	0.3 gr.
Valine	1.63 gr.	0.5 gr.
Arginine	1.98 gr.	0.6 gr.
Histidine	1.02 gr.	0.3 gr.
Alanine	1.79 gr.	0.5 gr.
Aspartic acid	2.92 gr.	0.8 gr.
Glutamic acid	4.93 gr.	1.4 gr.
Glycine	1.61 gr.	0.5 gr.
Proline	1.35 gr.	0.4 gr.
Serine	1.13 gr.	0.3 gr.