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Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 64.76 gr. 18.4 gr.
Energy 173 kcal 49.1 kcal
Energy 724 kj 205.3 kj
Protein 30.91 gr. 8.8 gr.
Total lipid (fat) 4.51 gr. 1.3 gr.
Ash 1.02 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.06 mg 0.3 mg
List continued below
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 216 mg 61.2 mg
Potassium, K 247 mg 70 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 1.23 mg 0.3 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 24.4 mcg 6.9 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 12.42 mg 3.5 mg
Vitamin B5, Pantothenic acid 0.97 mg 0.3 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 84 mg 23.8 mg
Betaine 6.1 mg 1.7 mg
Vitamin B12 0.34 mcg 0.1 mcg
Vitamin A, IU 29 IU 8.2 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 1.27 gr. 0.4 gr.
Fats, monounsaturated 1.54 gr. 0.4 gr.
Fats, polyunsaturated 0.98 gr. 0.3 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.31 gr. 0.4 gr.
Isoleucine 1.63 gr. 0.5 gr.
Leucine 2.32 gr. 0.7 gr.
Lysine 2.63 gr. 0.7 gr.
Methionine 0.86 gr. 0.2 gr.
Cystine 0.4 gr. 0.1 gr.
Phenylalanine 1.23 gr. 0.3 gr.
Tyrosine 1.04 gr. 0.3 gr.
Valine 1.53 gr. 0.4 gr.
Arginine 1.86 gr. 0.5 gr.
Histidine 0.96 gr. 0.3 gr.
Alanine 1.69 gr. 0.5 gr.
Aspartic acid 2.75 gr. 0.8 gr.
Glutamic acid 4.63 gr. 1.3 gr.
Glycine 1.52 gr. 0.4 gr.
Proline 1.27 gr. 0.4 gr.
Serine 1.06 gr. 0.3 gr.