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Chicken, broilers or fryers, light meat, meat only, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 68.02 gr. 19.3 gr.
Energy 159 kcal 45.1 kcal
Energy 665 kj 188.5 kj
Protein 28.88 gr. 8.2 gr.
Total lipid (fat) 3.99 gr. 1.1 gr.
Ash 0.87 gr. 0.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.93 mg 0.3 mg
List continued below
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 159 mg 45.1 mg
Potassium, K 180 mg 51 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 1.19 mg 0.3 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 22.3 mcg 6.3 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 7.79 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 76.6 mg 21.7 mg
Betaine 5.6 mg 1.6 mg
Vitamin B12 0.23 mcg 0.1 mcg
Vitamin A, IU 27 IU 7.7 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Retinol 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.12 gr. 0.3 gr.
Fats, monounsaturated 1.35 gr. 0.4 gr.
Fats, polyunsaturated 0.87 gr. 0.2 gr.
Cholesterol 77 mg 21.8 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.53 gr. 0.4 gr.
Leucine 2.17 gr. 0.6 gr.
Lysine 2.45 gr. 0.7 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.15 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.43 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.57 gr. 0.7 gr.
Glutamic acid 4.33 gr. 1.2 gr.
Glycine 1.42 gr. 0.4 gr.
Proline 1.19 gr. 0.3 gr.
Serine 0.99 gr. 0.3 gr.