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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.92 gr. 25.5 gr.
Energy 42 kcal 11.9 kcal
Energy 177 kj 50.2 kj
Protein 3.37 gr. 1 gr.
Total lipid (fat) 0.97 gr. 0.3 gr.
Ash 0.75 gr. 0.2 gr.
Carbohydrates 4.99 gr. 1.4 gr.
List continued below
Sugars 5.2 gr. 1.5 gr.
Lactose 5.2 gr. 1.5 gr.
Calcium, Ca 125 mg 35.4 mg
Iron, Fe 0.03 mg 0.01 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 95 mg 26.9 mg
Potassium, K 150 mg 42.5 mg
Sodium, Na 44 mg 12.5 mg
Zinc, Zn 0.42 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 3.3 mcg 0.9 mcg
Fluoride, F 2.6 mcg 0.7 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 17.7 mg 5 mg
Betaine 0.6 mg 0.2 mg
Vitamin B12 0.47 mcg 0.1 mcg
Vitamin A, IU 196 IU 55.6 IU
Vitamin A, RAE 58 mcg 16.4 mcg
Retinol 58 mcg 16.4 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin D 48 IU 13.6 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.63 gr. 0.2 gr.
Fats, monounsaturated 0.28 gr. 0.1 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Cholesterol 5 mg 1.4 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.32 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 0.76 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg