Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.92 gr.	25.5 gr.
Energy	42 kcal	11.9 kcal
Energy	177 kj	50.2 kj
Protein	3.37 gr.	1 gr.
Total lipid (fat)	0.97 gr.	0.3 gr.
Ash	0.75 gr.	0.2 gr.
Carbohydrates	4.99 gr.	1.4 gr.
List continued below
Sugars	5.2 gr.	1.5 gr.
Lactose	5.2 gr.	1.5 gr.
Calcium, Ca	125 mg	35.4 mg
Iron, Fe	0.03 mg	0.01 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	95 mg	26.9 mg
Potassium, K	150 mg	42.5 mg
Sodium, Na	44 mg	12.5 mg
Zinc, Zn	0.42 mg	0.1 mg
Copper, Cu	0.01 mg	0 mg
Selenium, Se	3.3 mcg	0.9 mcg
Fluoride, F	2.6 mcg	0.7 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	0.09 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	17.7 mg	5 mg
Betaine	0.6 mg	0.2 mg
Vitamin B12	0.47 mcg	0.1 mcg
Vitamin A, IU	196 IU	55.6 IU
Vitamin A, RAE	58 mcg	16.4 mcg
Retinol	58 mcg	16.4 mcg
Vitamin E (alpha-tocopherol)	0.01 mg	0 mg
Vitamin D	48 IU	13.6 IU
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.63 gr.	0.2 gr.
Fats, monounsaturated	0.28 gr.	0.1 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Cholesterol	5 mg	1.4 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.14 gr.	0.04 gr.
Isoleucine	0.17 gr.	0.05 gr.
Leucine	0.32 gr.	0.1 gr.
Lysine	0.28 gr.	0.1 gr.
Methionine	0.09 gr.	0.02 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.17 gr.	0.05 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.22 gr.	0.1 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.1 gr.	0.03 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.29 gr.	0.1 gr.
Glutamic acid	0.76 gr.	0.2 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.33 gr.	0.1 gr.
Serine	0.2 gr.	0.1 gr.
Carotene, beta	2 mcg	0.6 mcg