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Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 55.7 gr. 15.8 gr.
Energy 239 kcal 67.8 kcal
Energy 1000 kj 283.5 kj
Protein 28.99 gr. 8.2 gr.
Total lipid (fat) 11.62 gr. 3.3 gr.
Ash 1.08 gr. 0.3 gr.
Carbohydrates 2.59 gr. 0.7 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.49 mg 0.4 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 187 mg 53 mg
Potassium, K 253 mg 71.7 mg
Sodium, Na 97 mg 27.5 mg
Zinc, Zn 2.91 mg 0.8 mg
List continued below
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 20.5 mcg 5.8 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 7.07 mg 2 mg
Vitamin B5, Pantothenic acid 1.26 mg 0.4 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 0.33 mcg 0.1 mcg
Vitamin A, IU 79 IU 22.4 IU
Vitamin A, RAE 24 mcg 6.8 mcg
Retinol 24 mcg 6.8 mcg
Fats, saturated 3.12 gr. 0.9 gr.
Fats, monounsaturated 4.32 gr. 1.2 gr.
Fats, polyunsaturated 2.77 gr. 0.8 gr.
Cholesterol 96 mg 27.2 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.53 gr. 0.4 gr.
Leucine 2.18 gr. 0.6 gr.
Lysine 2.44 gr. 0.7 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 1.16 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.44 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.57 gr. 0.7 gr.
Glutamic acid 4.43 gr. 1.3 gr.
Glycine 1.42 gr. 0.4 gr.
Proline 1.22 gr. 0.3 gr.
Serine 1.01 gr. 0.3 gr.