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Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 63.06 gr. 17.9 gr.
Energy 205 kcal 58.1 kcal
Energy 858 kj 243.3 kj
Protein 27.37 gr. 7.8 gr.
Total lipid (fat) 9.73 gr. 2.8 gr.
Ash 1.02 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.33 mg 0.4 mg
List continued below
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 179 mg 50.8 mg
Potassium, K 240 mg 68 mg
Sodium, Na 93 mg 26.4 mg
Zinc, Zn 2.8 mg 0.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 18 mcg 5.1 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 6.55 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.21 mg 0.3 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 74.4 mg 21.1 mg
Betaine 5.4 mg 1.5 mg
Vitamin B12 0.32 mcg 0.1 mcg
Vitamin A, IU 72 IU 20.4 IU
Vitamin A, RAE 22 mcg 6.2 mcg
Retinol 22 mcg 6.2 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg
Fats, saturated 2.66 gr. 0.8 gr.
Fats, monounsaturated 3.56 gr. 1 gr.
Fats, polyunsaturated 2.26 gr. 0.6 gr.
Cholesterol 93 mg 26.4 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.16 gr. 0.3 gr.
Isoleucine 1.45 gr. 0.4 gr.
Leucine 2.05 gr. 0.6 gr.
Lysine 2.33 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.36 gr. 0.4 gr.
Arginine 1.65 gr. 0.5 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.49 gr. 0.4 gr.
Aspartic acid 2.44 gr. 0.7 gr.
Glutamic acid 4.1 gr. 1.2 gr.
Glycine 1.34 gr. 0.4 gr.
Proline 1.13 gr. 0.3 gr.
Serine 0.94 gr. 0.3 gr.