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Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 65.83 gr. 18.7 gr.
Energy 192 kcal 54.4 kcal
Energy 803 kj 227.7 kj
Protein 25.97 gr. 7.4 gr.
Total lipid (fat) 8.98 gr. 2.5 gr.
Ash 0.84 gr. 0.2 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 1.36 mg 0.4 mg
List continued below
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 143 mg 40.5 mg
Potassium, K 181 mg 51.3 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 2.66 mg 0.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 17.3 mcg 4.9 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 4.74 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.89 mg 0.3 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 68.9 mg 19.5 mg
Betaine 5 mg 1.4 mg
Vitamin B12 0.22 mcg 0.1 mcg
Vitamin A, IU 69 IU 19.6 IU
Vitamin A, RAE 21 mcg 6 mcg
Retinol 21 mcg 6 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 3.6 mcg 1 mcg
Fats, saturated 2.45 gr. 0.7 gr.
Fats, monounsaturated 3.26 gr. 0.9 gr.
Fats, polyunsaturated 2.09 gr. 0.6 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.1 gr. 0.3 gr.
Isoleucine 1.37 gr. 0.4 gr.
Leucine 1.95 gr. 0.6 gr.
Lysine 2.21 gr. 0.6 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.2 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.57 gr. 0.4 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.42 gr. 0.4 gr.
Aspartic acid 2.31 gr. 0.7 gr.
Glutamic acid 3.89 gr. 1.1 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1.07 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.