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Chicken, broilers or fryers, separable fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 130 IU 36.9 IU
Water 28.91 gr. 8.2 gr.
Energy 629 kcal 178.3 kcal
Energy 2632 kj 746.2 kj
Protein 3.73 gr. 1.1 gr.
Total lipid (fat) 67.95 gr. 19.3 gr.
Ash 0.28 gr. 0.1 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.7 mg 0.2 mg
Magnesium, Mg 6 mg 1.7 mg
List continued below
Phosphorus, P 54 mg 15.3 mg
Potassium, K 64 mg 18.1 mg
Sodium, Na 32 mg 9.1 mg
Zinc, Zn 0.45 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 9.7 mcg 2.8 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 2.04 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 15.7 mg 4.5 mg
Betaine 0.6 mg 0.2 mg
Vitamin B12 0.07 mcg 0.02 mcg
Vitamin A, IU 509 IU 144.3 IU
Vitamin A, RAE 125 mcg 35.4 mcg
Retinol 125 mcg 35.4 mcg
Vitamin E (alpha-tocopherol) 2.73 mg 0.8 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 20.25 gr. 5.7 gr.
Fats, monounsaturated 30.3 gr. 8.6 gr.
Fats, polyunsaturated 14.2 gr. 4 gr.
Fats, trans 0.75 gr. 0.2 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.22 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.16 gr. 0.04 gr.
Arginine 0.29 gr. 0.1 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.3 gr. 0.1 gr.
Aspartic acid 0.33 gr. 0.1 gr.
Glutamic acid 0.46 gr. 0.1 gr.
Glycine 0.6 gr. 0.2 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.