|
Quantity per 100 gr. |
Quantity per oz |
| Water |
58.1 gr. |
16.5 gr. |
| Energy |
319 kcal |
90.4 kcal |
| Energy |
1335 kj |
378.5 kj |
| Protein |
14.05 gr. |
4 gr. |
| Total lipid (fat) |
28.74 gr. |
8.1 gr. |
| Ash |
0.64 gr. |
0.2 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.94 mg |
0.3 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
113 mg |
32 mg |
| Potassium, K |
144 mg |
40.8 mg |
| Sodium, Na |
64 mg |
18.1 mg |
List continued below
|
| Zinc, Zn |
1.26 mg |
0.4 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
12.1 mcg |
3.4 mcg |
| Vitamin C, ascorbic acid |
1.6 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.84 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Vitamin B12 |
0.25 mcg |
0.1 mcg |
| Vitamin A, IU |
251 IU |
71.2 IU |
| Vitamin A, RAE |
75 mcg |
21.3 mcg |
| Retinol |
75 mcg |
21.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
8.34 gr. |
2.4 gr. |
| Fats, monounsaturated |
12.25 gr. |
3.5 gr. |
| Fats, polyunsaturated |
6.14 gr. |
1.7 gr. |
| Cholesterol |
79 mg |
22.4 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.57 gr. |
0.2 gr. |
| Isoleucine |
0.67 gr. |
0.2 gr. |
| Leucine |
1 gr. |
0.3 gr. |
| Lysine |
1.1 gr. |
0.3 gr. |
| Methionine |
0.36 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.54 gr. |
0.2 gr. |
| Tyrosine |
0.43 gr. |
0.1 gr. |
| Valine |
0.67 gr. |
0.2 gr. |
| Arginine |
0.91 gr. |
0.3 gr. |
| Histidine |
0.39 gr. |
0.1 gr. |
| Alanine |
0.86 gr. |
0.2 gr. |
| Aspartic acid |
1.25 gr. |
0.4 gr. |
| Glutamic acid |
2.01 gr. |
0.6 gr. |
| Glycine |
1.09 gr. |
0.3 gr. |
| Proline |
0.77 gr. |
0.2 gr. |
| Serine |
0.51 gr. |
0.1 gr. |
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