|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
366 kcal |
103.8 kcal |
| Energy |
1531 kj |
434.1 kj |
| Protein |
7.8 gr. |
2.2 gr. |
| Total lipid (fat) |
4 gr. |
1.1 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Carbohydrates |
83 gr. |
23.5 gr. |
| Fiber |
9.6 gr. |
2.7 gr. |
| Sugars |
29.2 gr. |
8.3 gr. |
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
27 mg |
7.7 mg |
| Magnesium, Mg |
74 mg |
21 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
List continued below
|
| Potassium, K |
254 mg |
72 mg |
| Sodium, Na |
559 mg |
158.5 mg |
| Zinc, Zn |
1.6 mg |
0.5 mg |
| Copper, Cu |
0.28 mg |
0.1 mg |
| Manganese, Mn |
2.4 mg |
0.7 mg |
| Selenium, Se |
28.5 mcg |
8.1 mcg |
| Vitamin C, ascorbic acid |
70 mg |
19.8 mg |
| Vitamin B1, Thiamin |
1.75 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.98 mg |
0.6 mg |
| Vitamin B3, Niacin |
23.29 mg |
6.6 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
2.32 mg |
0.7 mg |
| Folate, total |
467 mcg |
132.4 mcg |
| Folic acid |
448 mcg |
127 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
781 mcg |
221.4 mcg |
| Choline, total |
17.4 mg |
4.9 mg |
| Vitamin B12 |
7 mcg |
2 mcg |
| Vitamin B-12, added |
7 mcg |
2 mcg |
| Vitamin A, IU |
2500 IU |
708.8 IU |
| Vitamin A, RAE |
749 mcg |
212.4 mcg |
| Retinol |
749 mcg |
212.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.64 mg |
0.5 mg |
| Vitamin D |
133 IU |
37.7 IU |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
2 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.1 gr. |
0.3 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
73 mcg |
20.7 mcg |
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