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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.2 gr. 1.8 gr.
Energy 384 kcal 108.9 kcal
Energy 1607 kj 455.6 kj
Protein 8.9 gr. 2.5 gr.
Total lipid (fat) 5.9 gr. 1.7 gr.
Ash 2.4 gr. 0.7 gr.
Carbohydrates 76.6 gr. 21.7 gr.
Fiber 11.1 gr. 3.1 gr.
Sugars 25.5 gr. 7.2 gr.
Calcium, Ca 40 mg 11.3 mg
List continued below
Iron, Fe 3.8 mg 1.1 mg
Magnesium, Mg 89 mg 25.2 mg
Phosphorus, P 255 mg 72.3 mg
Potassium, K 308 mg 87.3 mg
Sodium, Na 214 mg 60.7 mg
Zinc, Zn 3.1 mg 0.9 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 2.23 mg 0.6 mg
Selenium, Se 37 mcg 10.5 mcg
Vitamin C, ascorbic acid 25 mg 7.1 mg
Vitamin B1, Thiamin 0.8 mg 0.2 mg
Vitamin B2, Riboflavin 0.9 mg 0.3 mg
Vitamin B3, Niacin 10.4 mg 2.9 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 1 mg 0.3 mg
Folate, total 208 mcg 59 mcg
Folic acid 189 mcg 53.6 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 341 mcg 96.7 mcg
Choline, total 26.9 mg 7.6 mg
Vitamin B12 3.1 mcg 0.9 mcg
Vitamin B-12, added 3.1 mcg 0.9 mcg
Vitamin A, IU 1563 IU 443.2 IU
Vitamin A, RAE 467 mcg 132.4 mcg
Retinol 466 mcg 132.1 mcg
Vitamin E (alpha-tocopherol) 5.63 mg 1.6 mg
Vitamin E, added 2.95 mg 0.8 mg
Vitamin D 83 IU 23.5 IU
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 3 gr. 0.9 gr.
Fats, polyunsaturated 1.7 gr. 0.5 gr.
Carotene, beta 5 mcg 1.4 mcg
Lutein + zeaxanthin 127 mcg 36 mcg