Log in/RegisterCereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 1.17 gr. | 0.3 gr. |
| Cholesterol | 44 mg | 12.5 mg |
| Water | 2.58 gr. | 0.7 gr. |
| Energy | 383 kcal | 108.6 kcal |
| Energy | 1601 kj | 453.9 kj |
| Protein | 9.07 gr. | 2.6 gr. |
| Total lipid (fat) | 4.34 gr. | 1.2 gr. |
| Ash | 3.3 gr. | 0.9 gr. |
| Carbohydrates | 80.72 gr. | 22.9 gr. |
| Fiber | 6.4 gr. | 1.8 gr. |
| Sugars | 26.61 gr. | 7.5 gr. |
| Calcium, Ca | 316 mg | 89.6 mg |
| Magnesium, Mg | 78 mg | 22.1 mg |
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| Phosphorus, P | 249 mg | 70.6 mg |
| Potassium, K | 295 mg | 83.6 mg |
| Sodium, Na | 476 mg | 135 mg |
| Zinc, Zn | 13.01 mg | 3.7 mg |
| Copper, Cu | 0.24 mg | 0.1 mg |
| Manganese, Mn | 2.2 mg | 0.6 mg |
| Selenium, Se | 1.3 mcg | 0.4 mcg |
| Vitamin B5, Pantothenic acid | 0.62 mg | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 4.27 mg | 1.2 mg |
| Fats, saturated | 1.43 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.23 gr. | 0.3 gr. |
