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Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, polyunsaturated	1.17 gr.	0.3 gr.
Cholesterol	44 mg	12.5 mg
Water	2.58 gr.	0.7 gr.
Energy	383 kcal	108.6 kcal
Energy	1601 kj	453.9 kj
Protein	9.07 gr.	2.6 gr.
Total lipid (fat)	4.34 gr.	1.2 gr.
Ash	3.3 gr.	0.9 gr.
Carbohydrates	80.72 gr.	22.9 gr.
Fiber	6.4 gr.	1.8 gr.
Sugars	26.61 gr.	7.5 gr.
Calcium, Ca	316 mg	89.6 mg
Magnesium, Mg	78 mg	22.1 mg
List continued below
Phosphorus, P	249 mg	70.6 mg
Potassium, K	295 mg	83.6 mg
Sodium, Na	476 mg	135 mg
Zinc, Zn	13.01 mg	3.7 mg
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	2.2 mg	0.6 mg
Selenium, Se	1.3 mcg	0.4 mcg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin E (alpha-tocopherol)	4.27 mg	1.2 mg
Fats, saturated	1.43 gr.	0.4 gr.
Fats, monounsaturated	1.23 gr.	0.3 gr.