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Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.5 gr.	0.7 gr.
Energy	415 kcal	117.7 kcal
Energy	1737 kj	492.5 kj
Protein	7.37 gr.	2.1 gr.
Total lipid (fat)	8.65 gr.	2.5 gr.
Ash	2.08 gr.	0.6 gr.
Carbohydrates	79.4 gr.	22.5 gr.
Fiber	2.9 gr.	0.8 gr.
Sugars	32.53 gr.	9.2 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	18.88 mg	5.4 mg
Magnesium, Mg	71 mg	20.1 mg
Phosphorus, P	203 mg	57.6 mg
Potassium, K	262 mg	74.3 mg
Sodium, Na	523 mg	148.3 mg
List continued below
Zinc, Zn	15.69 mg	4.4 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.73 mg	0.2 mg
Vitamin B1, Thiamin	1.57 mg	0.4 mg
Vitamin B2, Riboflavin	1.77 mg	0.5 mg
Vitamin B3, Niacin	20.97 mg	5.9 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	2.08 mg	0.6 mg
Folate, total	1554 mcg	440.6 mcg
Vitamin A, IU	153 IU	43.4 IU
Fats, saturated	3.38 gr.	1 gr.
Fats, monounsaturated	2.65 gr.	0.8 gr.
Fats, polyunsaturated	2.18 gr.	0.6 gr.