Log in/RegisterCereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, trans | 0.01 gr. | 0 gr. |
| Cholesterol | 51 mg | 14.5 mg |
| Folate, food | 896 mcg | 254 mcg |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 383 kcal | 108.6 kcal |
| Energy | 1602 kj | 454.2 kj |
| Protein | 9.38 gr. | 2.7 gr. |
| Total lipid (fat) | 4.22 gr. | 1.2 gr. |
| Ash | 3.51 gr. | 1 gr. |
| Carbohydrates | 80.39 gr. | 22.8 gr. |
| Fiber | 5.6 gr. | 1.6 gr. |
| Sugars | 23.76 gr. | 6.7 gr. |
| Calcium, Ca | 357 mg | 101.2 mg |
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| Iron, Fe | 18.65 mg | 5.3 mg |
| Magnesium, Mg | 75 mg | 21.3 mg |
| Phosphorus, P | 250 mg | 70.9 mg |
| Potassium, K | 234 mg | 66.3 mg |
| Sodium, Na | 560 mg | 158.8 mg |
| Zinc, Zn | 14.56 mg | 4.1 mg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 2.19 mg | 0.6 mg |
| Selenium, Se | 1 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 4.1 mg | 1.2 mg |
| Vitamin B1, Thiamin | 1.49 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.65 mg | 0.5 mg |
| Vitamin B3, Niacin | 19.41 mg | 5.5 mg |
| Vitamin B5, Pantothenic acid | 0.53 mg | 0.2 mg |
| Vitamin B6 | 1.91 mg | 0.5 mg |
| Folate, total | 896 mcg | 254 mcg |
| Vitamin A, IU | 1145 IU | 324.6 IU |
| Fats, saturated | 1.27 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.24 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.17 gr. | 0.3 gr. |
