Log in/RegisterCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, food | 1311 mcg | 371.7 mcg |
| Water | 4.3 gr. | 1.2 gr. |
| Energy | 373 kcal | 105.8 kcal |
| Energy | 1561 kj | 442.6 kj |
| Protein | 9.33 gr. | 2.6 gr. |
| Total lipid (fat) | 4.14 gr. | 1.2 gr. |
| Ash | 3.67 gr. | 1 gr. |
| Carbohydrates | 78.56 gr. | 22.3 gr. |
| Fiber | 6.3 gr. | 1.8 gr. |
| Sugars | 23.12 gr. | 6.6 gr. |
| Calcium, Ca | 366 mg | 103.8 mg |
| Iron, Fe | 29.73 mg | 8.4 mg |
| Magnesium, Mg | 90 mg | 25.5 mg |
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| Phosphorus, P | 391 mg | 110.9 mg |
| Potassium, K | 269 mg | 76.3 mg |
| Sodium, Na | 488 mg | 138.4 mg |
| Zinc, Zn | 13.82 mg | 3.9 mg |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Manganese, Mn | 2.57 mg | 0.7 mg |
| Selenium, Se | 3 mcg | 0.9 mcg |
| Vitamin B1, Thiamin | 1.38 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.57 mg | 0.4 mg |
| Vitamin B3, Niacin | 18.42 mg | 5.2 mg |
| Vitamin B5, Pantothenic acid | 0.53 mg | 0.2 mg |
| Vitamin B6 | 1.84 mg | 0.5 mg |
| Folate, total | 1311 mcg | 371.7 mcg |
| Vitamin A, IU | 38 IU | 10.8 IU |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 0.2 mg |
| Fats, saturated | 0.77 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.4 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.34 gr. | 0.4 gr. |
