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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Folate, food	1311 mcg	371.7 mcg
Water	4.3 gr.	1.2 gr.
Energy	373 kcal	105.8 kcal
Energy	1561 kj	442.6 kj
Protein	9.33 gr.	2.6 gr.
Total lipid (fat)	4.14 gr.	1.2 gr.
Ash	3.67 gr.	1 gr.
Carbohydrates	78.56 gr.	22.3 gr.
Fiber	6.3 gr.	1.8 gr.
Sugars	23.12 gr.	6.6 gr.
Calcium, Ca	366 mg	103.8 mg
Iron, Fe	29.73 mg	8.4 mg
Magnesium, Mg	90 mg	25.5 mg
List continued below
Phosphorus, P	391 mg	110.9 mg
Potassium, K	269 mg	76.3 mg
Sodium, Na	488 mg	138.4 mg
Zinc, Zn	13.82 mg	3.9 mg
Copper, Cu	0.25 mg	0.1 mg
Manganese, Mn	2.57 mg	0.7 mg
Selenium, Se	3 mcg	0.9 mcg
Vitamin B1, Thiamin	1.38 mg	0.4 mg
Vitamin B2, Riboflavin	1.57 mg	0.4 mg
Vitamin B3, Niacin	18.42 mg	5.2 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.2 mg
Vitamin B6	1.84 mg	0.5 mg
Folate, total	1311 mcg	371.7 mcg
Vitamin A, IU	38 IU	10.8 IU
Vitamin E (alpha-tocopherol)	0.57 mg	0.2 mg
Fats, saturated	0.77 gr.	0.2 gr.
Fats, monounsaturated	1.4 gr.	0.4 gr.
Fats, polyunsaturated	1.34 gr.	0.4 gr.