|
Quantity per 100 gr. |
Quantity per oz |
| Folate, DFE |
2600 mcg |
737.2 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folic acid |
1518 mcg |
430.4 mcg |
| Choline, total |
8.6 mg |
2.4 mg |
| Lutein + zeaxanthin |
521 mcg |
147.7 mcg |
| Carotene, alpha |
18 mcg |
5.1 mcg |
List continued below
|
| Carotene, beta |
32 mcg |
9.1 mcg |
| Vitamin A, RAE |
27 mcg |
7.7 mcg |
| Retinol |
24 mcg |
6.8 mcg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
401 kcal |
113.7 kcal |
| Energy |
1677 kj |
475.5 kj |
| Protein |
4.43 gr. |
1.3 gr. |
| Total lipid (fat) |
5.53 gr. |
1.6 gr. |
| Ash |
2.28 gr. |
0.6 gr. |
| Carbohydrates |
85.27 gr. |
24.2 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
44.07 gr. |
12.5 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
19.77 mg |
5.6 mg |
| Magnesium, Mg |
55 mg |
15.6 mg |
| Phosphorus, P |
168 mg |
47.6 mg |
| Potassium, K |
188 mg |
53.3 mg |
| Sodium, Na |
709 mg |
201 mg |
| Zinc, Zn |
16.46 mg |
4.7 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.65 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
1.64 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.86 mg |
0.5 mg |
| Vitamin B3, Niacin |
21.86 mg |
6.2 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
2.18 mg |
0.6 mg |
| Folate, total |
1538 mcg |
436.1 mcg |
| Vitamin A, IU |
147 IU |
41.7 IU |
| Vitamin E (alpha-tocopherol) |
0.71 mg |
0.2 mg |
| Fats, saturated |
3.87 gr. |
1.1 gr. |
| Fats, monounsaturated |
0.68 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.79 gr. |
0.2 gr. |
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