Log in/RegisterCereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.98 gr. | 1.1 gr. |
| Energy | 382 kcal | 108.3 kcal |
| Energy | 1599 kj | 453.4 kj |
| Protein | 9.5 gr. | 2.7 gr. |
| Total lipid (fat) | 5.58 gr. | 1.6 gr. |
| Ash | 3.35 gr. | 0.9 gr. |
| Carbohydrates | 77.59 gr. | 22 gr. |
| Fiber | 6.4 gr. | 1.8 gr. |
| Sugars | 22.09 gr. | 6.3 gr. |
| Calcium, Ca | 311 mg | 88.2 mg |
| Iron, Fe | 24.68 mg | 7 mg |
| Magnesium, Mg | 92 mg | 26.1 mg |
| Phosphorus, P | 392 mg | 111.1 mg |
| Potassium, K | 282 mg | 80 mg |
| Sodium, Na | 450 mg | 127.6 mg |
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| Zinc, Zn | 11.27 mg | 3.2 mg |
| Copper, Cu | 0.27 mg | 0.1 mg |
| Manganese, Mn | 2.62 mg | 0.7 mg |
| Selenium, Se | 3.1 mcg | 0.9 mcg |
| Vitamin B1, Thiamin | 1.15 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 1.31 mg | 0.4 mg |
| Vitamin B3, Niacin | 15.48 mg | 4.4 mg |
| Vitamin B5, Pantothenic acid | 0.57 mg | 0.2 mg |
| Vitamin B6 | 1.55 mg | 0.4 mg |
| Folate, total | 870 mcg | 246.7 mcg |
| Vitamin B12 | 0.01 mcg | 0 mcg |
| Vitamin A, IU | 35 IU | 9.9 IU |
| Vitamin E (alpha-tocopherol) | 0.62 mg | 0.2 mg |
| Fats, saturated | 1.92 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.56 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.39 gr. | 0.4 gr. |
| Fats, trans | 0.01 gr. | 0 gr. |
