Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 3.94 gr. | 1.1 gr. |
Energy | 373 kcal | 105.8 kcal |
Energy | 1563 kj | 443.2 kj |
Protein | 9.17 gr. | 2.6 gr. |
Total lipid (fat) | 3.96 gr. | 1.1 gr. |
Ash | 3.73 gr. | 1.1 gr. |
Carbohydrates | 79.19 gr. | 22.5 gr. |
Fiber | 6 gr. | 1.7 gr. |
Sugars | 23.88 gr. | 6.8 gr. |
Calcium, Ca | 350 mg | 99.2 mg |
Iron, Fe | 27.94 mg | 7.9 mg |
Magnesium, Mg | 89 mg | 25.2 mg |
Phosphorus, P | 371 mg | 105.2 mg |
Potassium, K | 376 mg | 106.6 mg |
Sodium, Na | 557 mg | 157.9 mg |
List continued below |
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Zinc, Zn | 13.4 mg | 3.8 mg |
Copper, Cu | 0.25 mg | 0.1 mg |
Manganese, Mn | 2.36 mg | 0.7 mg |
Selenium, Se | 2.6 mcg | 0.7 mcg |
Vitamin B1, Thiamin | 1.35 mg | 0.4 mg |
Vitamin B2, Riboflavin | 1.58 mg | 0.4 mg |
Vitamin B3, Niacin | 18.58 mg | 5.3 mg |
Vitamin B5, Pantothenic acid | 0.54 mg | 0.2 mg |
Vitamin B6 | 1.86 mg | 0.5 mg |
Folate, total | 888 mcg | 251.8 mcg |
Vitamin A, IU | 62 IU | 17.6 IU |
Vitamin E (alpha-tocopherol) | 0.62 mg | 0.2 mg |
Fats, saturated | 0.74 gr. | 0.2 gr. |
Fats, monounsaturated | 1.31 gr. | 0.4 gr. |
Fats, polyunsaturated | 1.3 gr. | 0.4 gr. |