|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.23 gr. |
0.6 gr. |
| Energy |
400 kcal |
113.4 kcal |
| Energy |
1674 kj |
474.6 kj |
| Protein |
6.67 gr. |
1.9 gr. |
| Total lipid (fat) |
5.23 gr. |
1.5 gr. |
| Ash |
4.22 gr. |
1.2 gr. |
| Carbohydrates |
81.75 gr. |
23.2 gr. |
| Fiber |
6.7 gr. |
1.9 gr. |
| Sugars |
30 gr. |
8.5 gr. |
| Calcium, Ca |
333 mg |
94.4 mg |
| Iron, Fe |
15 mg |
4.3 mg |
| Magnesium, Mg |
80 mg |
22.7 mg |
| Phosphorus, P |
200 mg |
56.7 mg |
List continued below
|
| Potassium, K |
200 mg |
56.7 mg |
| Sodium, Na |
567 mg |
160.8 mg |
| Zinc, Zn |
12.5 mg |
3.5 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Selenium, Se |
17.8 mcg |
5 mcg |
| Vitamin C, ascorbic acid |
20 mg |
5.7 mg |
| Vitamin B1, Thiamin |
1.25 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.42 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.67 mg |
4.7 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
1.67 mg |
0.5 mg |
| Folate, total |
667 mcg |
189.1 mcg |
| Folic acid |
652 mcg |
184.9 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
1123 mcg |
318.4 mcg |
| Choline, total |
22.6 mg |
6.4 mg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
2500 IU |
708.8 IU |
| Vitamin A, RAE |
750 mcg |
212.6 mcg |
| Retinol |
750 mcg |
212.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Vitamin D |
133 IU |
37.7 IU |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
1.67 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.67 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.67 gr. |
0.5 gr. |
| Lutein + zeaxanthin |
92 mcg |
26.1 mcg |
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