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Chicken, broilers or fryers, back, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Water 53.52 gr. 15.2 gr.
Energy 300 kcal 85.1 kcal
Energy 1255 kj 355.8 kj
Protein 25.95 gr. 7.4 gr.
Total lipid (fat) 20.97 gr. 5.9 gr.
Ash 0.92 gr. 0.3 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 1.42 mg 0.4 mg
List continued below
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 154 mg 43.7 mg
Potassium, K 210 mg 59.5 mg
Sodium, Na 87 mg 24.7 mg
Zinc, Zn 2.25 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 22.5 mcg 6.4 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 6.72 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.01 mg 0.3 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 62.3 mg 17.7 mg
Betaine 5.3 mg 1.5 mg
Vitamin B12 0.27 mcg 0.1 mcg
Vitamin A, IU 348 IU 98.7 IU
Vitamin A, RAE 105 mcg 29.8 mcg
Retinol 105 mcg 29.8 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 4.9 mcg 1.4 mcg
Fats, saturated 5.82 gr. 1.7 gr.
Fats, monounsaturated 8.29 gr. 2.4 gr.
Fats, polyunsaturated 4.62 gr. 1.3 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.06 gr. 0.3 gr.
Isoleucine 1.25 gr. 0.4 gr.
Leucine 1.85 gr. 0.5 gr.
Lysine 2.06 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.24 gr. 0.4 gr.
Arginine 1.66 gr. 0.5 gr.
Histidine 0.74 gr. 0.2 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 2.31 gr. 0.7 gr.
Glutamic acid 3.74 gr. 1.1 gr.
Glycine 1.9 gr. 0.5 gr.
Proline 1.36 gr. 0.4 gr.
Serine 0.93 gr. 0.3 gr.