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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	413 kcal	117.1 kcal
Energy	1729 kj	490.2 kj
Protein	8.5 gr.	2.4 gr.
Total lipid (fat)	8.7 gr.	2.5 gr.
Ash	2.4 gr.	0.7 gr.
Carbohydrates	77.4 gr.	21.9 gr.
Fiber	7.4 gr.	2.1 gr.
Sugars	22.5 gr.	6.4 gr.
Calcium, Ca	39 mg	11.1 mg
List continued below
Iron, Fe	3.5 mg	1 mg
Magnesium, Mg	85 mg	24.1 mg
Phosphorus, P	259 mg	73.4 mg
Potassium, K	274 mg	77.7 mg
Sodium, Na	239 mg	67.8 mg
Zinc, Zn	2.9 mg	0.8 mg
Copper, Cu	0.3 mg	0.1 mg
Selenium, Se	32.1 mcg	9.1 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.7 mg	0.2 mg
Vitamin B2, Riboflavin	0.8 mg	0.2 mg
Vitamin B3, Niacin	9.6 mg	2.7 mg
Vitamin B6	1 mg	0.3 mg
Folate, total	192 mcg	54.4 mcg
Folic acid	173 mcg	49.1 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	314 mcg	89 mcg
Choline, total	25 mg	7.1 mg
Vitamin B12	2.9 mcg	0.8 mcg
Vitamin B-12, added	2.9 mcg	0.8 mcg
Vitamin A, IU	1442 IU	408.8 IU
Vitamin A, RAE	431 mcg	122.2 mcg
Retinol	431 mcg	122.2 mcg
Vitamin E (alpha-tocopherol)	0.99 mg	0.3 mg
Vitamin D	77 IU	21.8 IU
Vitamin K (phylloquinone)	3.7 mcg	1 mcg
Fats, saturated	1 gr.	0.3 gr.
Fats, monounsaturated	4.4 gr.	1.2 gr.
Fats, polyunsaturated	2.6 gr.	0.7 gr.
Carotene, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	119 mcg	33.7 mcg