Log in/RegisterCereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3 gr. | 0.9 gr. |
| Energy | 413 kcal | 117.1 kcal |
| Energy | 1729 kj | 490.2 kj |
| Protein | 8.5 gr. | 2.4 gr. |
| Total lipid (fat) | 8.7 gr. | 2.5 gr. |
| Ash | 2.4 gr. | 0.7 gr. |
| Carbohydrates | 77.4 gr. | 21.9 gr. |
| Fiber | 7.4 gr. | 2.1 gr. |
| Sugars | 22.5 gr. | 6.4 gr. |
| Calcium, Ca | 39 mg | 11.1 mg |
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| Iron, Fe | 3.5 mg | 1 mg |
| Magnesium, Mg | 85 mg | 24.1 mg |
| Phosphorus, P | 259 mg | 73.4 mg |
| Potassium, K | 274 mg | 77.7 mg |
| Sodium, Na | 239 mg | 67.8 mg |
| Zinc, Zn | 2.9 mg | 0.8 mg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Selenium, Se | 32.1 mcg | 9.1 mcg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.7 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.8 mg | 0.2 mg |
| Vitamin B3, Niacin | 9.6 mg | 2.7 mg |
| Vitamin B6 | 1 mg | 0.3 mg |
| Folate, total | 192 mcg | 54.4 mcg |
| Folic acid | 173 mcg | 49.1 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 314 mcg | 89 mcg |
| Choline, total | 25 mg | 7.1 mg |
| Vitamin B12 | 2.9 mcg | 0.8 mcg |
| Vitamin B-12, added | 2.9 mcg | 0.8 mcg |
| Vitamin A, IU | 1442 IU | 408.8 IU |
| Vitamin A, RAE | 431 mcg | 122.2 mcg |
| Retinol | 431 mcg | 122.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.99 mg | 0.3 mg |
| Vitamin D | 77 IU | 21.8 IU |
| Vitamin K (phylloquinone) | 3.7 mcg | 1 mcg |
| Fats, saturated | 1 gr. | 0.3 gr. |
| Fats, monounsaturated | 4.4 gr. | 1.2 gr. |
| Fats, polyunsaturated | 2.6 gr. | 0.7 gr. |
| Carotene, beta | 3 mcg | 0.9 mcg |
| Lutein + zeaxanthin | 119 mcg | 33.7 mcg |
