Pork, fresh, composite of separable fat, with added solution, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	61 IU	17.3 IU
Water	28.28 gr.	8 gr.
Energy	585 kcal	165.9 kcal
Energy	2449 kj	694.4 kj
Protein	10.06 gr.	2.9 gr.
Total lipid (fat)	60.42 gr.	17.1 gr.
Ash	0.93 gr.	0.3 gr.
Carbohydrates	0.32 gr.	0.1 gr.
Calcium, Ca	36 mg	10.2 mg
Iron, Fe	0.82 mg	0.2 mg
List continued below
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	160 mg	45.4 mg
Potassium, K	214 mg	60.7 mg
Sodium, Na	125 mg	35.4 mg
Zinc, Zn	1.13 mg	0.3 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	15.1 mcg	4.3 mcg
Vitamin B1, Thiamin	0.25 mg	0.1 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	3.93 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.51 mg	0.1 mg
Vitamin B6	0.23 mg	0.1 mg
Choline, total	46 mg	13 mg
Betaine	2 mg	0.6 mg
Vitamin B12	1.4 mcg	0.4 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Fats, saturated	21.38 gr.	6.1 gr.
Fats, monounsaturated	24.9 gr.	7.1 gr.
Fats, polyunsaturated	8.49 gr.	2.4 gr.
Fats, trans	0.66 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.45 gr.	0.1 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.45 gr.	0.1 gr.
Isoleucine	0.5 gr.	0.1 gr.
Leucine	0.86 gr.	0.2 gr.
Lysine	0.93 gr.	0.3 gr.
Methionine	0.28 gr.	0.1 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.42 gr.	0.1 gr.
Tyrosine	0.38 gr.	0.1 gr.
Valine	0.53 gr.	0.1 gr.
Arginine	0.67 gr.	0.2 gr.
Histidine	0.43 gr.	0.1 gr.
Alanine	0.59 gr.	0.2 gr.
Aspartic acid	0.98 gr.	0.3 gr.
Glutamic acid	1.61 gr.	0.5 gr.
Glycine	0.45 gr.	0.1 gr.
Proline	0.41 gr.	0.1 gr.
Serine	0.44 gr.	0.1 gr.
Hydroxyproline	0.03 gr.	0.01 gr.