Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	88 IU	25 IU
Water	48.11 gr.	13.6 gr.
Energy	361 kcal	102.4 kcal
Energy	1512 kj	428.7 kj
Protein	20.89 gr.	5.9 gr.
Total lipid (fat)	30.86 gr.	8.7 gr.
Ash	0.82 gr.	0.2 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	1.43 mg	0.4 mg
List continued below
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	162 mg	45.9 mg
Potassium, K	265 mg	75.1 mg
Sodium, Na	91 mg	25.8 mg
Zinc, Zn	3.26 mg	0.9 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.6 mcg	8.7 mcg
Vitamin B1, Thiamin	0.42 mg	0.1 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	6.1 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.81 mg	0.2 mg
Vitamin B6	0.59 mg	0.2 mg
Choline, total	71 mg	20.1 mg
Betaine	3.4 mg	1 mg
Vitamin B12	0.45 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Fats, saturated	9.24 gr.	2.6 gr.
Fats, monounsaturated	10.71 gr.	3 gr.
Fats, polyunsaturated	3 gr.	0.8 gr.
Fats, trans	0.24 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.14 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.1 gr.	0.03 gr.
Cholesterol	105 mg	29.8 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	1.03 gr.	0.3 gr.
Leucine	1.78 gr.	0.5 gr.
Lysine	1.94 gr.	0.5 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.2 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.09 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	2.04 gr.	0.6 gr.
Glutamic acid	3.34 gr.	0.9 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.9 gr.	0.3 gr.
Hydroxyproline	0.05 gr.	0.02 gr.