Pork, fresh, composite of separable fat, with added solution, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	38.32 gr.	10.9 gr.
Energy	508 kcal	144 kcal
Energy	2126 kj	602.8 kj
Protein	9.27 gr.	2.6 gr.
Total lipid (fat)	52.33 gr.	14.8 gr.
Ash	0.72 gr.	0.2 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	0.47 mg	0.1 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	121 mg	34.3 mg
Potassium, K	191 mg	54.2 mg
List continued below
Sodium, Na	81 mg	23 mg
Zinc, Zn	0.9 mg	0.3 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	11.1 mcg	3.1 mcg
Vitamin B1, Thiamin	0.2 mg	0.1 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	3.23 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.61 mg	0.2 mg
Vitamin B6	0.28 mg	0.1 mg
Choline, total	34.3 mg	9.7 mg
Betaine	1.7 mg	0.5 mg
Vitamin B12	1.47 mcg	0.4 mcg
Vitamin E (alpha-tocopherol)	0.04 mg	0.01 mg
Fats, saturated	18.49 gr.	5.2 gr.
Fats, monounsaturated	21.54 gr.	6.1 gr.
Fats, polyunsaturated	7.53 gr.	2.1 gr.
Fats, trans	0.58 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.39 gr.	0.1 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.42 gr.	0.1 gr.
Isoleucine	0.46 gr.	0.1 gr.
Leucine	0.79 gr.	0.2 gr.
Lysine	0.86 gr.	0.2 gr.
Methionine	0.26 gr.	0.1 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.39 gr.	0.1 gr.
Tyrosine	0.35 gr.	0.1 gr.
Valine	0.48 gr.	0.1 gr.
Arginine	0.62 gr.	0.2 gr.
Histidine	0.4 gr.	0.1 gr.
Alanine	0.54 gr.	0.2 gr.
Aspartic acid	0.91 gr.	0.3 gr.
Glutamic acid	1.48 gr.	0.4 gr.
Glycine	0.42 gr.	0.1 gr.
Proline	0.38 gr.	0.1 gr.
Serine	0.4 gr.	0.1 gr.
Hydroxyproline	0.02 gr.	0.01 gr.