Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	9 IU	2.6 IU
Water	73.07 gr.	20.7 gr.
Energy	116 kcal	32.9 kcal
Energy	486 kj	137.8 kj
Protein	21.61 gr.	6.1 gr.
Total lipid (fat)	3.15 gr.	0.9 gr.
Ash	1.86 gr.	0.5 gr.
Carbohydrates	0.31 gr.	0.1 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.98 mg	0.3 mg
List continued below
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	316 mg	89.6 mg
Potassium, K	567 mg	160.8 mg
Sodium, Na	231 mg	65.5 mg
Zinc, Zn	2 mg	0.6 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	45.7 mcg	13 mcg
Vitamin B1, Thiamin	0.79 mg	0.2 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	7.39 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.84 mg	0.2 mg
Vitamin B6	0.61 mg	0.2 mg
Choline, total	73.5 mg	20.8 mg
Betaine	3.6 mg	1 mg
Vitamin B12	0.47 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Fats, saturated	1.08 gr.	0.3 gr.
Fats, monounsaturated	1.2 gr.	0.3 gr.
Fats, polyunsaturated	0.46 gr.	0.1 gr.
Fats, trans	0.03 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Cholesterol	57 mg	16.2 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.97 gr.	0.3 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	1.84 gr.	0.5 gr.
Lysine	2 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.13 gr.	0.3 gr.
Arginine	1.44 gr.	0.4 gr.
Histidine	0.93 gr.	0.3 gr.
Alanine	1.27 gr.	0.4 gr.
Aspartic acid	2.11 gr.	0.6 gr.
Glutamic acid	3.45 gr.	1 gr.
Glycine	0.97 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.93 gr.	0.3 gr.
Hydroxyproline	0.06 gr.	0.02 gr.