Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	8 IU	2.3 IU
Water	76.91 gr.	21.8 gr.
Energy	106 kcal	30.1 kcal
Energy	443 kj	125.6 kj
Protein	20.39 gr.	5.8 gr.
Total lipid (fat)	2.09 gr.	0.6 gr.
Ash	1.56 gr.	0.4 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	0.92 mg	0.3 mg
List continued below
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	290 mg	82.2 mg
Potassium, K	527 mg	149.4 mg
Sodium, Na	243 mg	68.9 mg
Zinc, Zn	1.73 mg	0.5 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	35.2 mcg	10 mcg
Vitamin B1, Thiamin	0.76 mg	0.2 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	6.45 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.82 mg	0.2 mg
Vitamin B6	0.76 mg	0.2 mg
Choline, total	78.7 mg	22.3 mg
Betaine	2.9 mg	0.8 mg
Vitamin B12	0.5 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Fats, saturated	0.67 gr.	0.2 gr.
Fats, monounsaturated	0.76 gr.	0.2 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Fats, trans	0.02 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Cholesterol	48 mg	13.6 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.92 gr.	0.3 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.74 gr.	0.5 gr.
Lysine	1.89 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.78 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.36 gr.	0.4 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.2 gr.	0.3 gr.
Aspartic acid	2 gr.	0.6 gr.
Glutamic acid	3.26 gr.	0.9 gr.
Glycine	0.92 gr.	0.3 gr.
Proline	0.82 gr.	0.2 gr.
Serine	0.88 gr.	0.3 gr.
Hydroxyproline	0.05 gr.	0.01 gr.