|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
8 IU |
2.3 IU |
| Water |
76.91 gr. |
21.8 gr. |
| Energy |
106 kcal |
30.1 kcal |
| Energy |
443 kj |
125.6 kj |
| Protein |
20.39 gr. |
5.8 gr. |
| Total lipid (fat) |
2.09 gr. |
0.6 gr. |
| Ash |
1.56 gr. |
0.4 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.92 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
290 mg |
82.2 mg |
| Potassium, K |
527 mg |
149.4 mg |
| Sodium, Na |
243 mg |
68.9 mg |
| Zinc, Zn |
1.73 mg |
0.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
35.2 mcg |
10 mcg |
| Vitamin B1, Thiamin |
0.76 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.45 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
| Vitamin B6 |
0.76 mg |
0.2 mg |
| Choline, total |
78.7 mg |
22.3 mg |
| Betaine |
2.9 mg |
0.8 mg |
| Vitamin B12 |
0.5 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Fats, saturated |
0.67 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.76 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
48 mg |
13.6 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.92 gr. |
0.3 gr. |
| Isoleucine |
1 gr. |
0.3 gr. |
| Leucine |
1.74 gr. |
0.5 gr. |
| Lysine |
1.89 gr. |
0.5 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.86 gr. |
0.2 gr. |
| Tyrosine |
0.78 gr. |
0.2 gr. |
| Valine |
1.07 gr. |
0.3 gr. |
| Arginine |
1.36 gr. |
0.4 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.2 gr. |
0.3 gr. |
| Aspartic acid |
2 gr. |
0.6 gr. |
| Glutamic acid |
3.26 gr. |
0.9 gr. |
| Glycine |
0.92 gr. |
0.3 gr. |
| Proline |
0.82 gr. |
0.2 gr. |
| Serine |
0.88 gr. |
0.3 gr. |
| Hydroxyproline |
0.05 gr. |
0.01 gr. |