|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
42 IU |
11.9 IU |
| Water |
59.2 gr. |
16.8 gr. |
| Energy |
227 kcal |
64.4 kcal |
| Energy |
951 kj |
269.6 kj |
| Protein |
27.58 gr. |
7.8 gr. |
| Total lipid (fat) |
12.14 gr. |
3.4 gr. |
| Ash |
1.21 gr. |
0.3 gr. |
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
1.82 mg |
0.5 mg |
List continued below
|
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
234 mg |
66.3 mg |
| Potassium, K |
388 mg |
110 mg |
| Sodium, Na |
154 mg |
43.7 mg |
| Zinc, Zn |
4.85 mg |
1.4 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
45.3 mcg |
12.8 mcg |
| Vitamin B1, Thiamin |
0.42 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.38 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.58 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
1.42 mg |
0.4 mg |
| Vitamin B6 |
0.49 mg |
0.1 mg |
| Choline, total |
112.8 mg |
32 mg |
| Betaine |
3.7 mg |
1 mg |
| Vitamin B12 |
0.94 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Fats, saturated |
4.62 gr. |
1.3 gr. |
| Fats, monounsaturated |
5.7 gr. |
1.6 gr. |
| Fats, polyunsaturated |
1.29 gr. |
0.4 gr. |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Cholesterol |
98 mg |
27.8 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.24 gr. |
0.4 gr. |
| Isoleucine |
1.36 gr. |
0.4 gr. |
| Leucine |
2.35 gr. |
0.7 gr. |
| Lysine |
2.56 gr. |
0.7 gr. |
| Methionine |
0.76 gr. |
0.2 gr. |
| Cystine |
0.32 gr. |
0.1 gr. |
| Phenylalanine |
1.16 gr. |
0.3 gr. |
| Tyrosine |
1.05 gr. |
0.3 gr. |
| Valine |
1.44 gr. |
0.4 gr. |
| Arginine |
1.84 gr. |
0.5 gr. |
| Histidine |
1.19 gr. |
0.3 gr. |
| Alanine |
1.62 gr. |
0.5 gr. |
| Aspartic acid |
2.7 gr. |
0.8 gr. |
| Glutamic acid |
4.4 gr. |
1.2 gr. |
| Glycine |
1.24 gr. |
0.4 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
1.19 gr. |
0.3 gr. |
| Hydroxyproline |
0.07 gr. |
0.02 gr. |
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