Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	21 IU	6 IU
Water	74.85 gr.	21.2 gr.
Energy	122 kcal	34.6 kcal
Energy	511 kj	144.9 kj
Protein	18.29 gr.	5.2 gr.
Total lipid (fat)	5.36 gr.	1.5 gr.
Ash	1.32 gr.	0.4 gr.
Carbohydrates	0.18 gr.	0.1 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.04 mg	0.3 mg
List continued below
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	223 mg	63.2 mg
Potassium, K	419 mg	118.8 mg
Sodium, Na	165 mg	46.8 mg
Zinc, Zn	3.1 mg	0.9 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	28.8 mcg	8.2 mcg
Vitamin B1, Thiamin	0.51 mg	0.1 mg
Vitamin B2, Riboflavin	0.37 mg	0.1 mg
Vitamin B3, Niacin	3.84 mg	1.1 mg
Vitamin B5, Pantothenic acid	1.53 mg	0.4 mg
Vitamin B6	0.51 mg	0.1 mg
Choline, total	76.9 mg	21.8 mg
Betaine	4 mg	1.1 mg
Vitamin B12	0.89 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Fats, saturated	1.87 gr.	0.5 gr.
Fats, monounsaturated	2.33 gr.	0.7 gr.
Fats, polyunsaturated	0.58 gr.	0.2 gr.
Fats, trans	0.04 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Cholesterol	59 mg	16.7 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.82 gr.	0.2 gr.
Isoleucine	0.9 gr.	0.3 gr.
Leucine	1.56 gr.	0.4 gr.
Lysine	1.7 gr.	0.5 gr.
Methionine	0.5 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.22 gr.	0.3 gr.
Histidine	0.79 gr.	0.2 gr.
Alanine	1.07 gr.	0.3 gr.
Aspartic acid	1.79 gr.	0.5 gr.
Glutamic acid	2.92 gr.	0.8 gr.
Glycine	0.82 gr.	0.2 gr.
Proline	0.74 gr.	0.2 gr.
Serine	0.79 gr.	0.2 gr.
Hydroxyproline	0.05 gr.	0.01 gr.