Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	14 IU	4 IU
List continued below
Water	73.53 gr.	20.8 gr.
Energy	117 kcal	33.2 kcal
Energy	488 kj	138.4 kj
Protein	21.09 gr.	6 gr.
Total lipid (fat)	3.48 gr.	1 gr.
Ash	1.68 gr.	0.5 gr.
Carbohydrates	0.22 gr.	0.1 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.41 mg	0.1 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	264 mg	74.9 mg
Potassium, K	537 mg	152.3 mg
Sodium, Na	278 mg	78.8 mg
Zinc, Zn	1.28 mg	0.4 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	47.9 mcg	13.6 mcg
Vitamin B1, Thiamin	0.52 mg	0.1 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	7.81 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.5 mg	0.1 mg
Choline, total	56.1 mg	15.9 mg
Betaine	3 mg	0.9 mg
Vitamin B12	0.41 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Fats, saturated	1.05 gr.	0.3 gr.
Fats, monounsaturated	1.26 gr.	0.4 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fats, trans	0.01 gr.	0 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Cholesterol	51 mg	14.5 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.86 gr.	0.5 gr.
Lysine	2.02 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.14 gr.	0.3 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.94 gr.	0.3 gr.
Alanine	1.28 gr.	0.4 gr.
Aspartic acid	2.13 gr.	0.6 gr.
Glutamic acid	3.48 gr.	1 gr.
Glycine	0.98 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.94 gr.	0.3 gr.
Hydroxyproline	0.06 gr.	0.02 gr.