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Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Water 60.93 gr. 17.3 gr.
Energy 258 kcal 73.1 kcal
Energy 1079 kj 305.9 kj
Protein 22.18 gr. 6.3 gr.
Total lipid (fat) 18.14 gr. 5.1 gr.
Ash 0.64 gr. 0.2 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.22 mg 0.3 mg
List continued below
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 120 mg 34 mg
Potassium, K 145 mg 41.1 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 1.93 mg 0.5 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 19.9 mcg 5.6 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.34 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 51.1 mg 14.5 mg
Betaine 4.3 mg 1.2 mg
Vitamin B12 0.18 mcg 0.1 mcg
Vitamin A, IU 308 IU 87.3 IU
Vitamin A, RAE 88 mcg 25 mcg
Retinol 88 mcg 25 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 4.1 mcg 1.2 mcg
Fats, saturated 5.02 gr. 1.4 gr.
Fats, monounsaturated 7.13 gr. 2 gr.
Fats, polyunsaturated 4 gr. 1.1 gr.
Cholesterol 78 mg 22.1 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.91 gr. 0.3 gr.
Isoleucine 1.07 gr. 0.3 gr.
Leucine 1.59 gr. 0.4 gr.
Lysine 1.76 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.34 gr. 0.4 gr.
Aspartic acid 1.98 gr. 0.6 gr.
Glutamic acid 3.2 gr. 0.9 gr.
Glycine 1.62 gr. 0.5 gr.
Proline 1.16 gr. 0.3 gr.
Serine 0.79 gr. 0.2 gr.